| 91 | How to choose your Running Shoes | E13 with Dr Codi Ramsey PhD 2020-12-21 |
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| 92 | Nutrition for the Endurance Athlete | E12 with Harrison Blizzard, Registered Dietician 2020-12-13 |
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| 93 | Tendon Pain: What to do about it | E11 2020-12-06 |
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| 94 | Tendon Pain: What is it? | E10 2020-11-27 |
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| 95 | Triathlon Clubs for Dummies | E9 with Teresa Harrison, Triathlon Coach 2020-11-16 |
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| 96 | Run Clubs for Dummies | E8 with Matthew David 2020-11-10 |
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| 97 | Swim Clubs for Dummies | E7 with Candace Elliott, Physiotherapist 2020-11-04 |
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| 98 | Shin Splints when Running | E6 2020-11-03 |
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| 99 | High Heart Rate when Running | E5 2020-10-18 |
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| 100 | DIY Running Technique Screen | E4 2020-10-13 |
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The Adaptive Zone
Helping Runners Overcome Injuries and Smash PRs My name is Matthew Boyd, I'm a Physiotherapist and Running Coach. If you are injured and want some help, book a free call with us: https://matthewboydphysio.com/booking/
