| 81 | Meditation: Tune Into Nature 2024-02-12 |
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| 82 | Meditation: Extending Empathy 2024-02-09 |
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| 83 | Meditation: If This Were the Last Sleep 2024-02-07 |
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| 84 | Meditation: Sink Into the Stillness 2024-02-06 |
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| 85 | Meditation: Tune Into Your Fears 2024-02-05 |
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| 86 | Meditation: Looking Back 2024-02-02 |
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| 87 | Meditation: If This Were the Last Sleep 2024-01-31 |
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| 88 | Meditation: Practice Listening Within the Stillness 2024-01-30 |
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| 89 | Meditation: Calm Your Body into Deep Sleep 2024-01-29 |
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| 90 | Meditation: Expand the Pause 2024-01-26 |
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Mindful Meditation for Women
Mindful meditations created to help you come into the present moment and live each moment deeply. Thich Nhat Hanh said, "Mindfulness helps you go home to the present. And every time you go there and recognize a condition of happiness that you have, happiness comes." I hope you use these guided meditations to help you come deeper into yourself and become more present and conscious of the life you're creating. Guided by Katie Krimitsos and a part of the Women's Meditation Network.
