| 1 | EP 95 We Interrupt Our Regularly Scheduled Program ... 2022-07-04 |
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| 2 | EP 94 Avoiding Overwhelm in a Time of Crisis 2022-06-27 |
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| 3 | EP 93 Starting Points 2022-06-20 |
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| 4 | EP 92 What Can We Do About Imposter Syndrome (with guest Isabeau Iqbal) 2022-06-13 |
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| 5 | EP 91 The Benefits of Doodling (with guest Giulia Forsythe) 2022-06-06 |
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| 6 | EP 90 - Kangaroos, Courage, and Baseball (with guest Laney Jones) 2022-05-30 |
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| 7 | EP 89 The Many Benefits of the Culture of Open (with guest Lena Patterson) 2022-05-23 |
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| 8 | EP 88 My Pillars of Mental Health 2022-05-16 |
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| 9 | EP 87 Starting Small 2022-05-09 |
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| 10 | EP 86 Avoid Anxiety Over What You Can’t Control 2022-05-02 |
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The Better Me Podcast delves into how people navigate through life’s challenges and live as the best people they can be. Coach, writer, and educator Heather M. Ross chats with guests about how they’ve gotten past life’s bumps in the road, from potholes to sinkholes. She also shares her own stories of living with a mental illness while striving to pursue her dreams.
Visit Heather's website at http://betterme.ca
