| 191 | 050: Adam Klink: The King of Concurrent Training (Sub 5:00 Mile, 500lb Squat) 2022-04-12 |
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| 192 | 049: Improve Your Gymnastics Density Capacity 2022-04-05 |
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| 193 | 048: Georgia Smith on Strength & Conditioning for Grapplers (Wrestlers & BBJ Athletes) 2022-03-29 |
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| 194 | 047: The Benefits & Costs of Hypertrophy & Muscle Mass 2022-03-22 |
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| 195 | 046: Dayannara Muñoz on Balancing Life as an Athlete & Coach 2022-03-15 |
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| 196 | 045: Teen CrossFit Athletes: Best Coaching & Programming Practices 2022-03-08 |
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| 197 | 044: DJ Hillier on Asking Better Questions & Being Aggressively Curious 2022-03-01 |
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| 198 | 043: Heavy Squats: Troubleshooting Movement Breakdown (with Chris Hardenberg) 2021-11-16 |
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| 199 | 042: Mia Gianelli on Mastering Muscle-Ups & Gymnastics in CrossFit 2021-09-07 |
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| 200 | 041: Season 2 Finale: Listener Q&A 2021-07-20 |
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The Fitness Movement: Training | Programming | Competing
The Fitness Movement is a show on all things training. We combine conversations with the ZOAR Fitness Coaching Staff with interviews with experts in the field. We’ll deep dive on topics such as Mastering Movements (Double Unders, Overhead Squats, Muscle-Ups), Programming (Organizing Program Design, Planning Training Cycles), Improving Strength (Weightlifting and Gymnastics) and Endurance (Triathlon, Bike, Row, Run, SkiErg, etc.) and anything else that can help coaches and athletes get an edge over their competition. Our hope that as a result of this podcast, you can better movement quality and ultimately improve your efficiency and capacity in all types of workouts and CrossFit WODs, regardless if your goal is completing the Open Rx, competing in the Games or packing on some functional muscle mass as a Hybrid / Hyrox athlete. Join us and let’s take our fitness and training knowledge to the next level.
