| 1 | Heading into college swimming stronger than ever 2023-07-10 |
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| 2 | Double digit pull-ups and lifetime bests for Mallorie 2023-05-31 |
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| 3 | Smooth, Strong & Long: Dryland for Open Water Swimmers 2023-04-20 |
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| 4 | Dryland Training for Swimmers Entering College 2022-07-20 |
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| 5 | From Burnout to Futures Cut 2022-03-29 |
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| 6 | 72 Pull-ups to Celebrating Turning 72 2022-03-16 |
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| 7 | I only regret not enrolling sooner to Become SSDC! 2021-09-13 |
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| 8 | Become SSDC for Olympic Success 2021-09-09 |
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| 9 | Training Camp Observations 2021-08-20 |
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| 10 | Summer Update 2021-07-16 |
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SURGE Strength - Dryland & Strength Training for Swimming
https://feeds.transistor.fm/surge-strength-dryland-strength-training-for-swimming
The goal of SURGE Strength is simple: Build Better Athletes to Generate Faster Swimmers. Hosted by Chris Ritter. Enroll for FREE in the SURGE Strength Academy and learn from our Dryland 101 Courses. Visit SURGE-Strength.com
