Nothing much happens: bedtime stories to help you sleep

Nothing much happens: bedtime stories to help you sleep

https://feeds.megaphone.fm/SSM2868305742
333 Followers 455 Episodes
Can’t sleep? You’re not alone—and there’s help. Nothing Much Happens is a bedtime story podcast beloved by millions. Yoga and meditation teacher Kathryn Nicolai tells soothing, cozy stories where—just as the title says—nothing much happens. That’s the magic. Instead of spiraling thoughts or anxious scrolling, you’ll be gently guided to a calm, comfortable place. Each episode is read twice, with a slower second telling to ease you into rest. Trusted by listeners for over seven years and stream...
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Episode List

The Ducks in the Middle

Feb 23rd, 2026 5:00 AM

Our story tonight is called The Ducks in the Middle, and it’s a story about a walk over snowy fields on a mid-winter day. It’s also about a collection of old watches in the back of the closet, stepping into a ray of sunshine and how it feels to have a friend watching out for you. Subscribe to our ⁠⁠⁠⁠Premium channel.⁠⁠⁠⁠ The first month is on us. 💙 OneSkin | Get 15% off OneSkin with the code NOTHINGMUCH at ⁠https://www.oneskin.co/NOTHINGMUCH⁠ #oneskinpod We give to a different charity each week and this week we are giving to the ⁠International Institute of Minnesota⁠. They help immigrants and refugees make Minnesota their home. Their comprehensive offerings include refugee resettlement, English education, workforce and leadership development, college preparation, and immigration and citizenship assistance. Pre-Order Links for Kathryn's New Book ⁠⁠⁠Here⁠⁠⁠! ⁠⁠⁠⁠NMH Merch, Autographed Books and More!⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Listen to our daytime show ⁠⁠⁠⁠Stories from the Village of Nothing Much⁠⁠⁠⁠ ⁠⁠⁠⁠Sit Meditation with Kathryn⁠⁠⁠⁠ ⁠⁠⁠⁠Pay it forward subscription⁠⁠⁠⁠  Follow us on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ Visit ⁠⁠⁠⁠Nothing Much Happens⁠⁠⁠⁠ for more Village fun! Visit the Inn with this playlist! Learn more about your ad choices. Visit megaphone.fm/adchoices

Little Harmonies (Encore)

Feb 19th, 2026 5:00 AM

Originally Aired: February 3, 2025 (Season 15, Episode 10) Our story tonight is called Little Harmonies, and it’s a story about small bits of ordinary magic that happen everyday. It’s also about new specials at the coffee shop, tulip bulbs, and a dog met at the mailbox. Notes jotted down in a journal, and the feeling that you’ve tuned into a special frequency that you might have missed before. Subscribe to our ⁠⁠⁠⁠Premium channel.⁠⁠⁠⁠ The first month is on us. 💙 Get better sleep with Cured Nutrition’s Sleep Bundle. It’s already 10% off, and you can stack an additional 20% off at checkout. Plus, all orders over $100 ship free. Visit ⁠⁠⁠curednutrition.com/NOTHINGMUCH⁠⁠⁠ and use code SWEETDREAMS at checkout to save. Function Health | Own your health for $365 a year. That’s a dollar a day. Learn more and join using my link. Visit ⁠functionhealth.com/NOTHINGMUCH⁠ and use gift code NOTHINGMUCH25 for a $25 credit toward your membership. ⁠⁠⁠⁠NMH Merch, Autographed Books and More!⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Listen to our daytime show ⁠⁠⁠⁠Stories from the Village of Nothing Much⁠⁠⁠⁠ ⁠⁠⁠⁠Sit Meditation with Kathryn⁠⁠⁠⁠ ⁠⁠⁠⁠Pay it forward subscription⁠⁠⁠⁠  Follow us on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ Visit ⁠⁠⁠⁠Nothing Much Happens⁠⁠⁠⁠ for more Village fun! Pre-Order Links for Kathryn's New Book ⁠⁠Here⁠⁠! Visit your favorite furry friends with this playlist! Learn more about your ad choices. Visit megaphone.fm/adchoices

Slightly More Happens - February Fun

Feb 16th, 2026 5:00 AM

Our stories tonight speak to the magic of the Inn on the Lake, a secret space behind a hidden door, coffee cake and cat companions, getting to redo a formative moment with your present-day heart and mind, music and glimpses of mid-winter sun, and the hope that comes from bravely wearing your heart on your sleeve. Subscribe to our ⁠⁠⁠⁠Premium channel.⁠⁠⁠⁠ The first month is on us. 💙 Stop waiting and start selling in 2026 with Shopify. Sign up for your one-dollar-per-month trial at ⁠⁠shopify.com/nothingmuch ⁠⁠and hear your first "cha ching." Nature’s Sunshine is offering 20% off your first order plus free shipping. Go to ⁠⁠naturessunshine.com⁠⁠ and use the code NOTHINGMUCH at checkout. We give to a different charity each week and this week we are giving to Living Hope Canine Rescue. Their goal is simple but powerful: to keep dogs out of shelters before they ever have to enter. ⁠⁠⁠⁠NMH Merch, Autographed Books and More!⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Listen to our daytime show ⁠⁠⁠⁠Stories from the Village of Nothing Much⁠⁠⁠⁠ ⁠⁠⁠⁠Sit Meditation with Kathryn⁠⁠⁠⁠ ⁠⁠⁠⁠Pay it forward subscription⁠⁠⁠⁠  Follow us on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ Visit ⁠⁠⁠⁠Nothing Much Happens⁠⁠⁠⁠ for more Village fun! Pre-Order Links for Kathryn's New Book ⁠⁠Here⁠⁠! Learn more about your ad choices. Visit megaphone.fm/adchoices

Keepsake (Encore)

Feb 12th, 2026 5:00 AM

Originally aired February 8, 2021, Season 7, Episode 3 Our story tonight is called Keepsake, and it’s a story about stepping back through time to remember a particular rainy day. It’s also about sunflowers, the things our younger selves can teach us, and a scrap of something saved for years in a box. Subscribe to our ⁠⁠⁠⁠Premium channel.⁠⁠⁠⁠ The first month is on us. 💙 Get better sleep with Cured Nutrition’s Sleep Bundle. It’s already 10% off, and you can stack an additional 20% off at checkout. Plus, all orders over $100 ship free. Visit ⁠⁠⁠curednutrition.com/NOTHINGMUCH⁠⁠⁠ and use code SWEETDREAMS at checkout to save. ⁠⁠⁠⁠NMH Merch, Autographed Books and More!⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Listen to our daytime show ⁠⁠⁠⁠Stories from the Village of Nothing Much⁠⁠⁠⁠ ⁠⁠⁠⁠Sit Meditation with Kathryn⁠⁠⁠⁠ ⁠⁠⁠⁠Pay it forward subscription⁠⁠⁠⁠  Follow us on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ Visit ⁠⁠⁠⁠Nothing Much Happens⁠⁠⁠⁠ for more Village fun! Pre-Order Links for Kathryn's New Book ⁠⁠Here⁠⁠! Learn more about your ad choices. Visit megaphone.fm/adchoices

The Valentine in the Drawer, Part 2

Feb 9th, 2026 5:00 AM

Our story tonight is called The Valentine in the Drawer, Part Two, and while it is connected to ⁠Part One⁠, it is actually set long before the bit we heard last week. This is actually our first ever historical Nothing Much Story, something I had much too much fun with. If you manage to hear any of it, which I doubt, as you are already very sleepy, you’ll notice it is full of village easter eggs and familiar locations. It’s a story about a cold February morning, made bright and warm by an envelope slipped into a mailbox. It’s also about fogged up windows on a streetcar, a kettle about to whistle, red roses and marbles, galoshes stepped into with haste, and a small drawer in a desk filled with love notes. Subscribe to our ⁠⁠⁠Premium channel.⁠⁠⁠ The first month is on us. 💙 See less carts go abandoned and more sales go “cha ching” with Shopify and their Shop Pay button. Sign up for your one-dollar-per-month trial today at ⁠shopify.com/nothingmuch⁠ Our listeners get 15% off plus free shipping when they buy two or more pairs of prescription glasses at ⁠WarbyParker.com/NOTHINGMUCH⁠ — using our link helps support the show. #WarbyParker #ad We give to a different charity each week, and this week we are giving to ⁠The Center for Wildlife⁠. Their vision is to instill a sense of understanding, responsibility, and compassion for our natural world, leading to a society connected to nature and empowered to take action. They do this through conservation medicine, environmental education, community empowerment, and advocacy. ⁠⁠⁠⁠NMH Merch, Autographed Books and More!⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Listen to our daytime show ⁠⁠⁠⁠Stories from the Village of Nothing Much⁠⁠⁠⁠ ⁠⁠⁠⁠Sit Meditation with Kathryn⁠⁠⁠⁠ ⁠⁠⁠⁠Pay it forward subscription⁠⁠⁠⁠  Follow us on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ Visit ⁠⁠⁠⁠Nothing Much Happens⁠⁠⁠⁠ for more Village fun! ⁠Come Stay at The Inn with This Playlist!⁠ Pre-Order Links for Kathryn's New Book ⁠⁠⁠Here⁠⁠⁠! Learn more about your ad choices. Visit megaphone.fm/adchoices

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