now pause radio

https://feeds.acast.com/public/shows/608e9d9a03211774918b4c63

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now pause is an award-winning wellbeing initiative co-created a year ago, at the beginning of the first UK national lockdown, by Craig Prentice, Peter Kerwood and Andrew Johnson. now pause offers you your very own, practical self-care toolkit to help keep your mental health in shape. So we’re delighted to introduce you to our brand new project, now pause radio. Make sure you stay tuned to now pause radio. We will release new recordings regularly. Hosted on Acast. See acast.com/privacy for m...

Episode List

mindful meetings (2 minutes)

Dec 29th, 2021 2:35 PM

We’ve called this episode ‘mindful meetings’. This meditation has been created for the start of meetings (perfect for online or IRL meetings or pre-service briefings) and lasts just 2 minutes. Hosted on Acast. See acast.com/privacy for more information.

merry mindfulness (20 minutes)

Dec 29th, 2021 2:32 PM

Jingle all the way to calm. This special 20 minute recording will help to bring you calm over the holiday season. Be gentle with yourself and those around you. Merry mindfulness from everyone at now pause. Hosted on Acast. See acast.com/privacy for more information.

inner health (40 minutes)

Dec 29th, 2021 2:26 PM

The now pause initiative offers a free, practical, self-care toolkit to help keep your mental health in shape. Today, more than ever, we need to find time to pause. Hosted on Acast. See acast.com/privacy for more information.

stop worrying (38 minutes)

Dec 29th, 2021 2:24 PM

The now pause initiative offers a free, practical, self-care toolkit to help keep your mental health in shape.Today, more than ever, we need to find time to pause. Hosted on Acast. See acast.com/privacy for more information.

live less stressfully (30 minutes)

Dec 29th, 2021 2:23 PM

The now pause initiative offers a free, practical, self-care toolkit to help keep your mental health in shape.Today, more than ever, we need to find time to pause. Hosted on Acast. See acast.com/privacy for more information.

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