Defeat Your Cravings - The Back Door to Weight Loss

Defeat Your Cravings - The Back Door to Weight Loss

https://www.defeatyourcravings.com/BlogMePlease/feed/podcast
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\\\”Defeat Your Cravings\\\” is a comprehensive review of Dr. Livingston\\\’s experience with 1,000,000+ readers of his many books (20,000+ reviews), and with literally thousands of clients. He includes scientific research into cravings formation and extinction, as well as the impact of community and the food industry on overeating behavior. Listen to Defeat Your Cravings if you\\\’d like to dramatically reduce those “impossible to resist” cravings, reduce the frequency of giving in by 85%+,...
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Episode List

All About Plant-Based Nutrition

Sep 27th, 2025 1:02 PM

The Defeat Your Cravings method and coaching program are “diet agnostic”… you can use it to stop overeating on the food plan of your choice (as long as you’re not trying to starve yourself.) However, it’s really no secret I’m a plant-based guy. For those of you who choose to learn more, Anthony Dissen is a highly credentialed and respected plant-based nutritionist who agreed to an interview with yours truly. Scroll down and click play to listen now. Transcript NEED HELP? One on One Coaching to Defeat Your Cravings FAST: Click here to discover how we can provide LIVE individual coaching and LIVE support groups every day online, along with a step by step mastery challenge and an accompanying video course at an affordable price with a 100% money back guarantee.

Kate Did Phenomenally Well at Defeating Her Cravings. (You Can Too)

Sep 4th, 2025 11:03 PM

Kate did phenomenally well at defeating her cravings. You can too! Scroll down and click play to listen now. Transcript NEED HELP? One on One Coaching to Defeat Your Cravings FAST: Click here to discover how we can provide LIVE individual coaching and LIVE support groups every day online, along with a step by step mastery challenge and an accompanying video course at an affordable price with a 100% money back guarantee.

The “Lost” Defeat Your Cravings Insight

Sep 3rd, 2025 2:38 PM

I thought I’d lost this invaluable Defeat Your Cravings insight, but it was there all the time! Scroll down and click play to listen now. Transcript NEED HELP? One on One Coaching to Defeat Your Cravings FAST: Click here to discover how we can provide LIVE individual coaching and LIVE support groups every day online, along with a step by step mastery challenge and an accompanying video course at an affordable price with a 100% money back guarantee.

When a Slew of Base Hits Add Up to a Homerun in Eliminating Binge Eating!

Sep 2nd, 2025 2:40 PM

When a Slew of Base Hits Add Up to a Homerun in Eliminating Binge Eating! Scroll down and click play to listen now. Transcript NEED HELP? One on One Coaching to Defeat Your Cravings FAST: Click here to discover how we can provide LIVE individual coaching and LIVE support groups every day online, along with a step by step mastery challenge and an accompanying video course at an affordable price with a 100% money back guarantee.

What Might a Perfectly Gratifying Food Plan Do for You? (Alexis found out!)

Sep 1st, 2025 8:33 PM

What Might a Perfectly Gratifying Food Plan Do For You? Alexis found out! Scroll down and click play to listen now. Transcript NEED HELP? One on One Coaching to Defeat Your Cravings FAST: Click here to discover how we can provide LIVE individual coaching and LIVE support groups every day online, along with a step by step mastery challenge and an accompanying video course at an affordable price with a 100% money back guarantee.

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