The Funsized Podcast

186. The Perfect Time to Start? It Doesn’t Exist.

If you’ve been waiting for the perfect time to start working on your goals—spoiler alert—it doesn’t exist. Life is always going to be busy, messy, and full of surprises. In this episode, I’m sharing a powerful realization one of my clients had about navigating setbacks while still making progress. Because if you only take care of yourself when life is easy… what happens when it’s not? Tune in, take notes, and let this be your sign to stop waiting and take action. 💪✨Wanna work with me?Sign up for a Petite Power Up Sesh Follow me on Instagram @funsized.life_

185. How I Gently Call Out My Clients (For Their Own Good)

In this episode, I’m pulling back the curtain on how I coach my clients—how I troubleshoot their struggles, gently call them out when they’re holding themselves back, and push them to do the hard things that actually get results. If you’ve ever wondered what it’s like to work with me 1:1, this is your sneak peek. No cop-outs, no perfectionism—just real, sustainable progress. Tune in to hear how I guide my clients through obstacles and keep them moving forward!Wanna work with me? Check out how:www.funsized.lifeInstagram: @funsized.life_

183. When You’re Getting Results… Just Not the Ones You Expected

In this raw and unfiltered clip from my Momentum group call, we start with some practical tips on getting to bed earlier, improving sleep quality, and actually waking up on time (because let’s be real—hitting snooze 10 times isn’t the vibe).Then, we get into the deep stuff. One of my clients shares that she’s frustrated about not “getting results” with her muscle-building efforts. But when we dig into it… she is getting results—just not the ones she was expecting. The conversation takes a powerful turn when other clients chime in, sharing their own experiences with body shape changes, muscle gain, and shifting expectations. This episode is a must-listen if you’ve ever felt like you're doing all the right things but feel your bottoms getting tighter, confused by the scale not going down, or like you’re the only one navigating these changes. Spoiler: You’re not alone.

182. Funsized Success Story with Angela

In this episode of The Funsized Podcast, I sit down with my incredible client, Angela, who has an inspiring story that you won’t want to miss! At 4’9”, Angela lost 60 pounds all on her own before we started working together—and now, after just 10 weeks of 1:1 coaching, she’s already down another 5 pounds while eating more than ever! Angela shares her fitness journey, the challenges of balancing a demanding career as a NICU nurse, and how she’s overcome emotional eating. We also talk about finding the confidence to ask for help, and the benefits of flexible training programs. If you’ve ever felt like you’re working hard but struggling to ditch those last few pounds and really tone up, Angela’s story will definitely resonate with you. Plus, stick around until the end to hear all about how you can get results just like Angela. Links⬇️ FUNSIZED FORMULA https://www.funsized.life/formula?coupon=ANGELA  MINI VIP SALE https://buy.stripe.com/14keUWclu0bm90c9AA 

181. Funsized Success Story with Sophia

🎙️ On this episode, I wanted to give my client, Sophia, a 34 year old 5’2” powerhouse single mom from Nebraska, an opportunity to share her life-changing journey in my VIP program! Sophia went from struggling on a [mostly liquid] 1200-calorie diet to fueling her body with over 1650 calories a day, which led to a 34-pound weight loss over six months.🤯🎉 She shares how upping her calories [especially protein] made all the difference —plus, she’ll share her favorite swaps like Fairlife milk and red lentil pasta that helped her easily reach her macro targets without giving up her favorite meals. But it’s not just about the food. Sophia talks about the mental and physical benefits, from skyrocketing confidence to better sleep, and how her stress levels have melted away. Oh, and did I mention she’s now crushing pull-ups and performing like a boss on the basketball court again?! Sophia’s journey is one of strength, resilience, and transformation, and she’s here to inspire YOU! Tune in to hear how she’s gone from being camera-shy to snapping selfies like a queen. You don’t want to miss this one! 📸👑