What The F*t?!

https://anchor.fm/s/106cde630/podcast/rss

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Welcome to What the F*t?!, a podcast about what it means to be fit, whatever the fuck that means! Join host, Kristel Rubio, as she helps to share the stories of cool people, doing cool shit- from fitness trainers, to wellness coaches, entrepreneurs, and entertainers, you’ll hear their behind the scenes journey, inspiration, all the different ways we can take care of ourselves, and of course, answer and explore the big question of- what does being fit mean to you? Help support W...

Episode List

A divine download from a vampire

Oct 6th, 2025 9:49 PM

On this solo episode of WTF?!, I've received a divine download from a vampire and I'm sharing what I want to do this fall- which involves NOT being on my phone.

Thalissa on new motherhood & postpartum lymphatic care

Sep 29th, 2025 10:00 AM

On this episode of WTF?!, I'm joined by Thalissa Di Meo, owner of Brazilian Beauty Center in Cincinnati, OH. They offer a range of services from lymphatic drainage, waxing, facials and classes. As a new mom, Thalissa openly talks about the challenges of motherhood, running her business and how important postpartum lymphatic care is. https://www.brazilianbeautycincy.com/

High on the Hill: Beige Flags & Blue Dream

Sep 22nd, 2025 11:01 PM

Once a month, I'm joined by a cool person for an episode of High on the Hill. Emma is back! We're smoking a classic, Blue Dream and a new guy, Hi-Octane, and running through the high notes we keep in our phones. This month we've got scholarly discussion on knowing your worth, what we look like when we walk, beige flags, more of The Walking Dead, gay awakenings and much more!

Complaining with Bald & Bougie (Kristel's Version)

Sep 15th, 2025 6:42 PM

Bald & Bougie is back to complain with me! I call him out for his hatred and bigotry against Taylor Swift. I got a UTI for the first time since I was 25. Shaun's got beef in the neighborhood and with a phlebotomist and actually, just about everyone. Needless to say, we've got a lot to say. AND we're discussing our book club that isn't about a book, it's about a TV show and last month we watched The Hunting Wives so it's a juicy one! This month we're watching Wednesday on Netflix so join us!If you're loving WTF?!, join Patreon for for an extra episode each week!

I can't shut up about....

Sep 8th, 2025 7:50 PM

It's time for another solo episode of, I can't shut up about! We're having a little life catch up and I'm sharing the things I currently cannot shut up about including my sleep mask, the foods that are fueling me and the grief surrounding the recent anniversary of my grandma's death.If you're loving WTF?! and want even more, exclusive content, join Patreon for an extra episode every week! www.patreon.com/whatthefitpodcast

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