Diabetes Digital Podcast by Food Heaven

Q&A: Is it bad if I eat dinner at 9 PM?

Late dinner guilt? Let’s talk about it. In this episode, Jess unpacks the science behind eating late and why timing isn’t everything. You’ll learn when late dinners might be totally fine, and when they could affect your sleep, digestion, or blood sugar. With real-life client examples and simple tweaks, this episode offers practical guidance for night owls and busy schedules.If you're living with diabetes or prediabetes and want personalized support from a Registered Dietitian Nutritionist covered by insurance, visit diabetesdigital.co to connect with our culturally aware and weight-inclusive team. And if you love the show, don't forget to rate and review us on iTunes or Spotify—it makes a huge difference! For additional resources and show notes, head to diabetesdigital.co/podcast.

Alcohol and diabetes: blood sugar crashes, myths, and safer drinking strategies

Alcohol and diabetes can be a tricky mix, but it doesn’t have to feel overwhelming. In this episode of the Diabetes Digital Podcast, registered dietitians and certified diabetes educators Jess and Wendy break down how alcohol impacts blood sugar and share practical tips for drinking more safely if you are living with prediabetes, diabetes, or PCOS. They explain why alcohol can both raise and lower blood sugar, debunk common myths about alcohol and diabetes, and discuss the hidden risks of drinking while on medications like insulin. You will hear how to enjoy social occasions without feeling left out, simple strategies like pairing alcohol with food, choosing lower-sugar options, and knowing when to check your blood sugar, as well as fun and creative mocktail ideas for anyone who prefers to skip alcohol but still wants to feel part of the celebration. Through cultural perspectives, personal stories, and practical takeaways, this conversation will help you feel more confident, safe, and informed.If you are looking for personalized support, work with a Diabetes Digital dietitian. Our diverse team provides weight-inclusive, culturally humble care through virtual nutrition counseling. We accept insurance, offer affordable self-pay options, and make it easy to get the support you need. Visit DiabetesDigital.co to get started today.

Q&A: I don’t want to diet, but I also don’t feel good in my body. What now?

You’re done with dieting, but still want to feel better. Wendy talks through how to navigate this messy middle with curiosity and compassion. From energy to digestion to blood sugar, she shares practical shifts that build trust with your body and support long-term health.If you're living with diabetes or prediabetes and want personalized support from a Registered Dietitian Nutritionist covered by insurance, visit diabetesdigital.co to connect with our culturally aware and weight-inclusive team. And if you love the show, don't forget to rate and review us on iTunes or Spotify—it makes a huge difference! For additional resources and show notes, head to diabetesdigital.co/podcast.

Why you feel tired after eating, even when you're doing everything “right”

In this episode of the Diabetes Digital Podcast, Jess and Wendy tackle a question so many of us wonder about: why am I so tired after I eat? They break down what’s really going on, and it’s not always just about the food. From stress and skipped meals to hydration, balance on your plate, and even rest, they share simple, doable tips to help keep your energy steady. The takeaway is that feeling tired after meals is a signal worth paying attention to, and there are small shifts that can help you feel more energized.If you're living with diabetes or prediabetes and want personalized support from a Registered Dietitian Nutritionist covered by insurance, visit diabetesdigital.co to connect with our culturally aware and weight-inclusive team. And if you love the show, don't forget to rate and review us on iTunes or Spotify—it makes a huge difference! For additional resources and show notes, head to diabetesdigital.co/podcast.

Does cinnamon actually help with lowering blood sugar?

Let’s settle this cinnamon thing once and for all. In this episode, Jess looks at what the research really says about cinnamon and blood sugar, and how to use it in real life. You’ll learn about the different types of cinnamon, dosage ranges from studies, and why it’s helpful but not magical. Perfect for anyone eyeing their spice rack for solutions.If you're living with diabetes or prediabetes and want personalized support from a Registered Dietitian Nutritionist covered by insurance, visit diabetesdigital.co to connect with our culturally aware and weight-inclusive team. And if you love the show, don't forget to rate and review us on iTunes or Spotify—it makes a huge difference! For additional resources and show notes, head to diabetesdigital.co/podcast.