Eating for a Healthy Life

HOLIDAY SPECIAL: Listener Favorites from Seasons Past

Send us a textHoliday Special - Listener Favorites from Seasons PastIn this special holiday episode of Eating for a Healthy Life, we’re revisiting some of the most impactful and beloved moments from seasons past. Whether you’re new to the podcast or a longtime listener, this episode is packed with essential insights to inspire your journey toward a healthier, more vibrant life.We start with the mighty flaxseed—nature’s little powerhouse. Moshira dives into its incredible benefits, from being a rich source of omega-3 fatty acids to aiding digestion and promoting heart health. Discover why this tiny seed should be a staple in your plant-based pantry.Next, we explore the world of organic produce. Moshira breaks down the reasons why buying organic is so important for your health and the environment. Learn how to make informed choices when shopping for fruits and vegetables and which items are worth prioritizing on your organic list.Finally, we revisit an eye-opening discussion on artificial sweeteners and their impact on your health. Moshira reveals the hidden dangers of these so-called “sugar alternatives” and offers practical advice on making healthier choices to satisfy your sweet tooth without compromising your well-being.This episode is the perfect companion for the holidays—a time to reflect, reset, and refocus on what truly matters: your health and happiness. Don’t miss this heartfelt look back at some of our most memorable episodes.Support the showEating for a Healthy Life is your go-to podcast for all things related to plant-based living, nutrition, and overall well-being. Hosted by Chad Muncy, a diabetic of 20 years committed to making healthier choices for himself and his family, this podcast brings you weekly insights and practical advice on how to thrive on a plant-based diet. Joined by Clinical Nutritionist and restaurateur Moshira Soliman, Chad explores the complexities of nutrition, debunks common myths, and provides actionable tips to help you on your journey to better health.In each episode, we delve into a wide range of topics, from understanding the differences between vegan, plant-based, and vegetarian diets to navigating nutrition during pregnancy and raising healthy plant-based kids. We also tackle controversial topics in the health world, offering clarity and evidence-based perspectives. Whether you're curious about the latest superfoods, looking for delicious and nutritious recipes, or seeking motivation to stick to your health goals, **Eating for a Healthy Life** has you covered.Our podcast isn't just about food—it's about creating a holistic approach to health. We discuss the importance of self-care, physical activity, and mindful eating, ensuring you have the tools to nourish both your body and mind. Tune in for inspiring interviews, expert advice, and Chad and Moshira's friendly, relatable conversations that make complex topics easy to understand.Want more...

The Difference Between Vitamins and Minerals and What You Should Know

Send us a textIn this episode, Moshira discuss and educates about the key differences between vitamins and minerals and what they mean for your health!Support the showEating for a Healthy Life is your go-to podcast for all things related to plant-based living, nutrition, and overall well-being. Hosted by Chad Muncy, a diabetic of 20 years committed to making healthier choices for himself and his family, this podcast brings you weekly insights and practical advice on how to thrive on a plant-based diet. Joined by Clinical Nutritionist and restaurateur Moshira Soliman, Chad explores the complexities of nutrition, debunks common myths, and provides actionable tips to help you on your journey to better health.In each episode, we delve into a wide range of topics, from understanding the differences between vegan, plant-based, and vegetarian diets to navigating nutrition during pregnancy and raising healthy plant-based kids. We also tackle controversial topics in the health world, offering clarity and evidence-based perspectives. Whether you're curious about the latest superfoods, looking for delicious and nutritious recipes, or seeking motivation to stick to your health goals, **Eating for a Healthy Life** has you covered.Our podcast isn't just about food—it's about creating a holistic approach to health. We discuss the importance of self-care, physical activity, and mindful eating, ensuring you have the tools to nourish both your body and mind. Tune in for inspiring interviews, expert advice, and Chad and Moshira's friendly, relatable conversations that make complex topics easy to understand.Want more...

A Stress-free Thanksgiving

Send us a textIn this episode of *Eating for a Healthy Life*, we’re here to help you transform Thanksgiving from a day of stress and overindulgence into a celebration of health, gratitude, and joy. "A Stress-free Thanksgiving" is your ultimate guide to planning a holiday feast that’s delicious, wholesome, and enjoyable for everyone—without the overwhelm.Join Moshira as she shares her top tips for creating a plant-based Thanksgiving menu that satisfies every palate, from die-hard traditionalists to adventurous eaters. Learn how to craft a balanced, crowd-pleasing meal that includes rich flavors, seasonal ingredients, and even some guilt-free indulgences. We’ll also cover creative vegan versions of holiday classics, so you can enjoy stuffing, mashed potatoes, and even pumpkin pie without compromising your health goals.But it’s not just about the food—Moshira dives into the emotional side of Thanksgiving, offering strategies to manage stress, avoid family tension, and stay mindful during the hustle and bustle of the season. From preparation hacks to focus on gratitude and connection, this episode is packed with insights to help you host (or attend) a holiday gathering with confidence and ease.Whether you’re planning your first plant-based Thanksgiving or looking for ways to make this year’s celebration more intentional, this episode will inspire and empower you to embrace the holiday with a stress-free mindset and a heart full of gratitude.Support the showEating for a Healthy Life is your go-to podcast for all things related to plant-based living, nutrition, and overall well-being. Hosted by Chad Muncy, a diabetic of 20 years committed to making healthier choices for himself and his family, this podcast brings you weekly insights and practical advice on how to thrive on a plant-based diet. Joined by Clinical Nutritionist and restaurateur Moshira Soliman, Chad explores the complexities of nutrition, debunks common myths, and provides actionable tips to help you on your journey to better health.In each episode, we delve into a wide range of topics, from understanding the differences between vegan, plant-based, and vegetarian diets to navigating nutrition during pregnancy and raising healthy plant-based kids. We also tackle controversial topics in the health world, offering clarity and evidence-based perspectives. Whether you're curious about the latest superfoods, looking for delicious and nutritious recipes, or seeking motivation to stick to your health goals, **Eating for a Healthy Life** has you covered.Our podcast isn't just about food—it's about creating a holistic approach to health. We discuss the importance of self-care, physical activity, and mindful eating, ensuring you have the tools to nourish both your body and mind. Tune in for inspiring interviews, expert advice, and Chad and Moshira's friendly, relatable conversations that make complex topics easy to understand.Want more...

Understanding Food Label Information...Finally!

Send us a textIn this episode of *Eating for a Healthy Life*, we’re cutting through the confusion and diving deep into the world of food labels! "Understanding Food Label Information...Finally" is all about demystifying the small print on your favorite products and empowering you to make healthier, more informed choices at the grocery store.Join Moshira as she breaks down every part of a food label—from serving size and calorie counts to lesser-known ingredients, nutritional claims, and more. She explains what those often-confusing terms like "natural," "organic," "non-GMO," and "added sugars" really mean, helping you spot marketing tricks and focus on what truly matters for your health. We’ll also touch on the significance of macronutrient and micronutrient information, making it clear how to identify hidden sugars, unhealthy fats, and artificial additives that can undermine your wellness goals.If you’ve ever felt lost staring at a label or wondered how to choose the best option for a plant-based or health-focused lifestyle, this episode is for you! With practical tips on how to read and compare labels efficiently, you’ll leave this episode equipped with tools to navigate the grocery aisles confidently and a newfound understanding of how to build a pantry full of nourishing, wholesome foods.Support the showEating for a Healthy Life is your go-to podcast for all things related to plant-based living, nutrition, and overall well-being. Hosted by Chad Muncy, a diabetic of 20 years committed to making healthier choices for himself and his family, this podcast brings you weekly insights and practical advice on how to thrive on a plant-based diet. Joined by Clinical Nutritionist and restaurateur Moshira Soliman, Chad explores the complexities of nutrition, debunks common myths, and provides actionable tips to help you on your journey to better health.In each episode, we delve into a wide range of topics, from understanding the differences between vegan, plant-based, and vegetarian diets to navigating nutrition during pregnancy and raising healthy plant-based kids. We also tackle controversial topics in the health world, offering clarity and evidence-based perspectives. Whether you're curious about the latest superfoods, looking for delicious and nutritious recipes, or seeking motivation to stick to your health goals, **Eating for a Healthy Life** has you covered.Our podcast isn't just about food—it's about creating a holistic approach to health. We discuss the importance of self-care, physical activity, and mindful eating, ensuring you have the tools to nourish both your body and mind. Tune in for inspiring interviews, expert advice, and Chad and Moshira's friendly, relatable conversations that make complex topics easy to understand.Want more...

Moshira Solimans Story Revisited | Let Food be Thy Medicine | A Story of Hope

Send us a textIn this deeply personal and inspiring episode of *Eating for a Healthy Life*, we revisit the very beginnings of the podcast with episodes 1 and 2, where we first shared Moshira Soliman’s incredible journey from a life of confusion and chronic pain to becoming a beacon of hope in the world of nutrition and wellness. Moshira’s story is one of perseverance, resilience, and the powerful healing potential of food.Moshira opens up about her early life as a businesswoman, running a successful mortgage company while tirelessly balancing her career and family life. But following the birth of her second son, she was faced with mysterious joint and body pains. Despite visiting multiple doctors over the course of three and a half years, every diagnosis was the same: “You’re just depressed.” But Moshira knew there was more going on. After a long and frustrating search, she was finally diagnosed with a high level of rheumatoid factor, signaling a deeper issue.What followed was a harrowing experience with prescription medications, including an overmedication mistake that nearly cost Moshira her life. This episode tells the story of how, despite her worsening condition, Moshira found strength in the wisdom of her grandmother, who lived to 97 and believed that “if you just eat good, you will be good.” This simple yet profound piece of advice led Moshira to take control of her health through nutrition.Now a clinical nutritionist and owner of Pureganic, Moshira has dedicated her life to sharing her story, helping others find health through food, and spreading the message of using nutrition as medicine.Support the showEating for a Healthy Life is your go-to podcast for all things related to plant-based living, nutrition, and overall well-being. Hosted by Chad Muncy, a diabetic of 20 years committed to making healthier choices for himself and his family, this podcast brings you weekly insights and practical advice on how to thrive on a plant-based diet. Joined by Clinical Nutritionist and restaurateur Moshira Soliman, Chad explores the complexities of nutrition, debunks common myths, and provides actionable tips to help you on your journey to better health.In each episode, we delve into a wide range of topics, from understanding the differences between vegan, plant-based, and vegetarian diets to navigating nutrition during pregnancy and raising healthy plant-based kids. We also tackle controversial topics in the health world, offering clarity and evidence-based perspectives. Whether you're curious about the latest superfoods, looking for delicious and nutritious recipes, or seeking motivation to stick to your health goals, **Eating for a Healthy Life** has you covered.Our podcast isn't just about food—it's about creating a holistic approach to health. We discuss the importance of self-care, physical activity, and mindful eating, ensuring you have the tools to nourish both your body and mind. Tune in for inspiring interviews, expert advice, and Chad and Moshira's friendly, relatable conversations that make complex topics easy to understand.Want more...