NOURISH by Julie Booher | Formerly Healthy & Happy

How to Stress Less About Food & Enjoy Your Life More

Do you spend your days obsessing over food: what to eat, how much to eat, when to eat? Are you micromanaging your food in an attempt to change your body? Do you feel constantly stressed about the way your body looks? Are you constantly diet hopping because you think one day you'll finally find *the thing* that makes you feel better about your body? Is your obsession with food/your body getting in the way of enjoying your life? If you answered yes to any (or all!) of the above questions, this episode is for you. In this episode, we discuss:The concept of primary foods + how to add more joy to your everyday lifeWhat we get WRONG when we set out to make healthier lifestyle changesHow to stress less about food and your bodyThe more we try to control food, the more it backfiresAnd more!READ MY BOOK: juliebooher.com/book1-1 OR GROUP COACHING: Book a 30-min Food Freedom Consultation (totally free!) here >> juliebooher.com/calendar

The Social Media Detox Challenge: 30 Days of Reclaiming My Time, Energy & Attention

In this episode, we dive into the transformative experience of Cal Newport's 30-day social media detox, as outlined in his book Digital Minimalism. We chat all about:The benefits of taking a social media breakAligning your core values with how you want to spend your time Exploring how to use social media and technology to add value to your life vs. numbing out or wasting timeReplacing scrolling with high quality leisure time (aka how do I spend the 2+ hours per day I'm currently spending on my phone? hehe)Establishing social media boundaries to reclaim your time, energy and attentionCal Newport's 30-day digital detox protocol: eliminating social media & how to reintroduce it after 30 daysHow your screen time affects your parenting (emotional regulation, kids using screens, leading by example, etc.) And more!Learn how Cal Newport's 30-day Digital Minimalism social media detox protocol can help you live a more intentional, fulfilling life.If you want to stay connected during my social media break (and yours?!), subscribe to my newsletter!!

How to Complete a 14-Day Holistic Body & Mind Reset | SAFE and EFFECTIVE Reset with Lasting Results

If you know me, you know I may be one of the most ANTI “quick-fix” people in the health and wellness space.I don’t believe in fad diets, dangerous detox programs, juice cleanses or the like.However, I DO believe that sometimes we need a radical shift in the way we’re operating in our lives — especially when it comes to the way we’re treating our body.Enter: NOURISH: THE RESETThis 14-day reset is designed to kick your healthy habits into high gear, so that you can start feeling your best again ASAP.  In this episode, we chat all about:who would benefit from doing a 14-day resetwho should NOT do a resetwhat a safe reset IS and what it is NOT (how this is different from sketchy detoxes/'cleanses' that are promoted by marketers)what's included in a body & mind resethow to SAFELY and effectively do a mind & body resetIf you want allll the info in this episode about the 14-day Holistic Reset in PDF format *for FREE* (!!!), sign up for my newsletter and you'll be the first to receive it when it's ready.

GUT HEALTH 101: How Your Gut Health Impacts Your Mental Health

This is one of my most highly requested podcast episodes — allll about gut health and the gut-brain connection! I've been geeking out on the mind-body connection for a while now, and the research coming out about how your gut health impacts your mental health is fascinating to me. In this episode, we do a deep dive into:the science behind the gut-brain connectionhow the health of your gut can significantly influence your mental (and physical) healthhow the gut microbiome can impact mood and influence anxiety, depression, and cognitive functionmodifications you can make with your nutrition and lifestyle to help improve your gut health and positively impact your moodAs always, if you suspect you're having physical or emotional symptoms, please talk to a member of your health care team.Want to feel good in your body in 2025? >> BOOK A FREE 30-MIN FOOD FREEDOM STRATEGY SESSION WITH ME RESOURCES MENTIONED IN THIS EPISODE:My DIY wellness shotsFermented gut shots to add to wellness shots/smoothiesMy fave sparkling coconut water drinks Forever Strong by Gabrielle LyonGood Energy by Casey MeansMy book :) Healthy & Happy: Find Food Freedom and Create the Body You LoveEpisode 124: Part 1: Intuitive Eating With Light Structure | What It Is & Why To Do ItEpisode 125: Part 2: Intuitive Eating With Light Structure | My GPF Style of EatingEpisode 127: Part 3: Intuitive Eating With Light Structure | The Plus-One Strategy

FOOD FREEDOM 101: Bustin' Myths & How to Actually Achieve Food Freedom

In this episode, we dive into the concept of food freedom — what it really means, and how to separate fact from fiction when it comes to diet culture and restrictive eating habits. We bust common myths and misconceptions surrounding food freedom, helping you understand that it’s not about “eating whatever, whenever” without thought, but rather developing a balanced, healthy relationship with food.What Food Freedom Is: Food freedom is about rejecting the idea of "good" vs. "bad" foods and letting go of guilt or shame associated with eating. It’s an empowered approach to nourishing your body with the foods that feel good for you, physically and emotionally. This philosophy encourages flexibility, mindfulness, and listening to your body’s cues, rather than adhering to rigid rules or restrictions. It’s about making peace with food, cultivating body respect, and creating sustainable habits that support your overall well-being, rather than quick fixes or extreme diets.What Food Freedom Is Not: Food freedom doesn’t mean ignoring your body’s needs or indulging in every craving without awareness. It’s not about eating to the point of discomfort or disregarding your health in the name of "freedom." It also isn’t a free pass to indulge mindlessly—true food freedom comes with balance, intention, and a deeper understanding of your body’s needs. It’s not a shortcut to weight loss or instant results, but rather a long-term, compassionate approach to self-care.In this episode, we break down these myths and explore how you can begin your own journey to food freedom with practical, realistic strategies that help you feel empowered and at peace with every meal. Whether you’re trying to escape the pressures of diet culture or just want to learn how to enjoy food without the stress, this conversation will help guide you toward a healthier, more balanced mindset.Tune in for the truth behind food freedom—and find out how to unlock your own version of it!Want to feel good in your body in 2025? >> BOOK A FREE 30-MIN FOOD FREEDOM STRATEGY SESSION WITH MERESOURCES MENTIONED IN THIS EPISODE:Episode 124: Part 1: Intuitive Eating With Light Structure | What It Is & Why To Do ItEpisode 125: Part 2: Intuitive Eating With Light Structure | My GPF Style of EatingEpisode 127: Part 3: Intuitive Eating With Light Structure | The Plus-One StrategyEpisode 118 (topic — how to eat based on how you want to feel): DO THIS Instead of Eating to Change the Way You LookCheck out my book: Healthy & Happy: Find Food Freedom and Create the Body You Love