It’s All About Health & Fitness

#316.Gut Health:The Key to Lasting Wellness with Anu Simh NBC-HWC

Episode#316-Taped August 20, 2025 We talk about the key to lasting wellness. And that is through our gut. According to NIH, research suggests that there is a link between gut health and various diseases including inflammatory bowel disease (IBD), obesity and certain cancers. Joining us is Anu Simh, a board-certified functional medicine health coach, founder of 9 Arms of Wellness and author of her book, “Flourish from within: Feed your gut for lifelong health”. Anu will talk about her book and share key insights about lifestyle factors that are simple and sustainable to help restore balance and maintain gut health. Find out more about Anu Simh and her programs.  Go to 9 Arms of Wellness. Buy her book-“Flourish from within: Feed your gut for lifelong health” Take the health quiz- Are you nourishing your microbiome health? Download the FREE App Flourish From Within – A companion app Rate This Podcast Give us a 5-star review.  We appreciate you! Take this quick audience survey. Thank you! Vicki Doe Fitness-STORE Discover the Vicki Doe Fitness-STORE—your destination for stylish apparel, fitness gear, and wellness essentials like yoga mats, water bottles, candles, and premium supplements. Shop now and elevate your health journey! Resources *Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support! Herbs and spices are the keys to delicious, flavorful, and sophisticated meals! FREE DOWNLOAD- Herbs and Spices Cheatsheet Need relaxation and stress relief?  Try Yoga! YogaDownload is the premier online destination for downloading/streaming online yoga, meditation, pilates, barre, and fitness classes. Online since 2009, they offer 1,700+ classes taught by professional instructors, including world-renowned yoga teachers the likes of Anna Forrest. Join YogaDownload.com Let’s get ECO-friendly.  Try ECOLunchbox.com ECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunchware. They are a certified green business.  ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area. ECOLunchbox.com Go to our Resources page-   For the most recommended tools, you need to succeed on your healthy living journey!! Listen and share our podcast show- “It’s All About Health & Fitness-” Vicki Doe Fitness Subscribe to Apple Podcast Subscribe on Stitcher Or on any of the platforms that you listen to your podcast! Watch & Subscribe on YouTube! Catch our latest health & wellness videos on YouTube at Vicki Haywood Doe – Vicki Doe FitnessSubscribe now and join the movement!

#315.The Secrets to Radiant Longevity with Julianna Lindsey MD,MBA

Episode#315-Taped August 13, 2025 We talk about the secrets to radiant longevity. Research has shown that healthy lifestyle behaviors can slow down the effects of aging. These lifestyle habits are- not smoking, stress management, exercise, healthy eating and sleep. Joining us is Dr. Julianna Lindsey MD,MBA, a board-certified internal medicine physician and founder of her clinic, Radiant Longevity, located in Southlake, Texas. She will discuss her book: Radiant Longevity: a Physician's Protocol for Living your Best Life.”  Dr. Lindsey will discuss the key principles in her book, The Lindsey Protocol and how we can empower ourselves and take control of our health and vitality. To find out more about Dr. Julianna Lindsey and her clinic- Radiant Longevity- go to www.radiantlongevity.com Go buy her book- Radiant Longevity: A Physician's Protocol for Living Your Best Life Rate This Podcast Give us a 5-star review.  We appreciate you! Take this quick audience survey. Thank you! Vicki Doe Fitness-STORE Discover the Vicki Doe Fitness-STORE—your destination for stylish apparel, fitness gear, and wellness essentials like yoga mats, water bottles, candles, and premium supplements. Shop now and elevate your health journey! Resources *Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support! Herbs and spices are the keys to delicious, flavorful, and sophisticated meals! FREE DOWNLOAD- Herbs and Spices Cheatsheet Need relaxation and stress relief?  Try Yoga! YogaDownload is the premier online destination for downloading/streaming online yoga, meditation, pilates, barre, and fitness classes. Online since 2009, they offer 1,700+ classes taught by professional instructors, including world-renowned yoga teachers the likes of Anna Forrest. Join YogaDownload.com Let’s get ECO-friendly.  Try ECOLunchbox.com ECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunchware. They are a certified green business.  ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area. ECOLunchbox.com Go to our Resources page-   For the most recommended tools, you need to succeed on your healthy living journey!! Listen and share our podcast show- “It’s All About Health & Fitness-” Vicki Doe Fitness Subscribe to Apple Podcast Subscribe on Stitcher Or on any of the platforms that you listen to your podcast! Watch & Subscribe on YouTube! Catch our latest health & wellness videos on YouTube at Vicki Haywood Doe – Vicki Doe FitnessSubscribe now and join the movement!

#314. Finding Your Wildflow with Waldemar Franco

Episode#314-Taped August 6, 2025 We talk about how to achieve optimal health, our physical and our personal health. How do we find our “Wildflow”?  How do we fulfill our health and wellness desires to be healthier, stronger, and increase our energy levels? Joining us is Waldemar Franco, a celebrated adventurer, and author of his new book, “Find Your Wildflow”. This book is a methodology focused on helping men between 40 and 65 years old find a connection with their strength, mobility, balance and agility. Waldemar will share with us how all of us can have optimal health and do all the wonderful things that we can imagine with strength, energy, and vitality! To find out more about Waldemar Franco, go to his website; www.wildflowmethod.com Go Buy his Book- Find Your Wildflow; Transform your body into a vehicle Rate This Podcast Give us a 5-star review.  We appreciate you! Take this quick audience survey. Thank you! Vicki Doe Fitness-STORE Discover the Vicki Doe Fitness-STORE—your destination for stylish apparel, fitness gear, and wellness essentials like yoga mats, water bottles, candles, and premium supplements. Shop now and elevate your health journey! Resources *Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support! Herbs and spices are the keys to delicious, flavorful, and sophisticated meals! FREE DOWNLOAD- Herbs and Spices Cheatsheet Need relaxation and stress relief?  Try Yoga! YogaDownload is the premier online destination for downloading/streaming online yoga, meditation, pilates, barre, and fitness classes. Online since 2009, they offer 1,700+ classes taught by professional instructors, including world-renowned yoga teachers the likes of Anna Forrest. Join YogaDownload.com Let’s get ECO-friendly.  Try ECOLunchbox.com ECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunchware. They are a certified green business.  ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area. ECOLunchbox.com Go to our Resources page-   For the most recommended tools, you need to succeed on your healthy living journey!! Listen and share our podcast show- “It’s All About Health & Fitness-” Vicki Doe Fitness Subscribe to Apple Podcast Subscribe on Stitcher Or on any of the platforms that you listen to your podcast! Watch & Subscribe on YouTube! Catch our latest health & wellness videos on YouTube at Vicki Haywood Doe – Vicki Doe FitnessSubscribe now and join the movement!

#313. What’s New? Hot Topics #One Hundred and Fourteen

Episode#313-Taped July 23, 2025 We talk about research articles and hot topics. Acupuncture and Acupressure can make IVF more comfortable, a study says. The practice significantly reduced pain, stress, and anxiety. Retiring abroad may lead to more loneliness, a study finds. Summer drinking poses unique and sobering risks. Think before you drink. Risky drinking can ruin a summer party! Some of the articles discussed: Article -Acupuncture can make IVF more comfortable, a study says-HealthDay News Article- Retiring abroad may lead to more loneliness, a study finds-HealthDay News Aritcle-Summer drinking poses unique and sobering risks. Think before you drink.-HealthDay News Article-US cuts to HIV Aid could lead to 4 million deaths, UN Warns-HealthDay News Rate This Podcast Give us a 5-star review.  We appreciate you! Take this quick audience survey. Thank you! Vicki Doe Fitness-STORE Discover the Vicki Doe Fitness-STORE—your destination for stylish apparel, fitness gear, and wellness essentials like yoga mats, water bottles, candles, and premium supplements. Shop now and elevate your health journey! Resources *Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support! Herbs and spices are the keys to delicious, flavorful, and sophisticated meals! FREE DOWNLOAD- Herbs and Spices Cheatsheet Need relaxation and stress relief?  Try Yoga! YogaDownload is the premier online destination for downloading/streaming online yoga, meditation, pilates, barre, and fitness classes. Online since 2009, they offer 1,700+ classes taught by professional instructors, including world-renowned yoga teachers the likes of Anna Forrest. Join YogaDownload.com Let’s get ECO-friendly.  Try ECOLunchbox.com ECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunchware. They are a certified green business.  ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area. ECOLunchbox.com Go to our Resources page-   For the most recommended tools, you need to succeed on your healthy living journey!! Listen and share our podcast show- “It’s All About Health & Fitness-” Vicki Doe Fitness Subscribe to Apple Podcast Subscribe on Stitcher Or on any of the platforms that you listen to your podcast! Watch & Subscribe on YouTube! Catch our latest health & wellness videos on YouTube at Vicki Haywood Doe – Vicki Doe FitnessSubscribe now and join the movement!

#312. What’s New? Hot Topics #One Hundred and thirteen

Episode#312-Taped July 2, 2025 We talk about research articles and hot topics. Building strength may take less exercise than you think. You might NOT need to spend hours upon hours in the gym to get the health and strength benefits that you need! What are the doctor's approved tips for outdoor fitness this summer that will reduce injury and will keep us safe? Some of the articles discussed: Article-Nestle, other food companies vow to ban artificial colors-HealthDay News Article-Building strength may take less exercise than you think-HealthDay News Article- 7 Doctor-approved tips for outdoor fitness this summer without injury-HealthDay News Rate This Podcast Give us a 5-star review.  We appreciate you! Take this quick audience survey. Thank you! Vicki Doe Fitness-STORE Discover the Vicki Doe Fitness-STORE—your destination for stylish apparel, fitness gear, and wellness essentials like yoga mats, water bottles, candles, and premium supplements. Shop now and elevate your health journey! Resources *Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support! Herbs and spices are the keys to delicious, flavorful, and sophisticated meals! FREE DOWNLOAD- Herbs and Spices Cheatsheet Need relaxation and stress relief?  Try Yoga! YogaDownload is the premier online destination for downloading/streaming online yoga, meditation, pilates, barre, and fitness classes. Online since 2009, they offer 1,700+ classes taught by professional instructors, including world-renowned yoga teachers the likes of Anna Forrest. Join YogaDownload.com Let’s get ECO-friendly.  Try ECOLunchbox.com ECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunchware. They are a certified green business.  ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area. ECOLunchbox.com Go to our Resources page-   For the most recommended tools, you need to succeed on your healthy living journey!! Listen and share our podcast show- “It’s All About Health & Fitness-” Vicki Doe Fitness Subscribe to Apple Podcast Subscribe on Stitcher Or on any of the platforms that you listen to your podcast! Watch & Subscribe on YouTube! Catch our latest health & wellness videos on YouTube at Vicki Haywood Doe – Vicki Doe FitnessSubscribe now and join the movement!