The Lyndsey Morrison Podcast

#27 Anthony Oxford & Danny Raynor - Why We Did The David Goggins 4x4x48 Challenge

In this episode I chat with Fitness Professionals Anthony Oxford and Danny Raynor about why they completed the David Goggins 4x4x48 Challenge. At first, the idea of running 4 miles, every 4 hours, across 48 hours seems easy. For those who run regularly, 4 miles isn’t a huge distance. However, the number of times 4 miles is required across the 48-hours quickly makes the feat gruelling as those undertaking the challenge clock up almost 50 miles. That’s nearly 2 whole marathons in 2 days. Both Anthony and Danny talk about their reasons for doing such a gruelling challenge and walk us through the highs and the lows. If you'd like to follow Anthony and Danny on social media here are there details: @anthonyoxford_aj @dannyraynor1 _______________________________________________________________________ You will find me on Instagram @lyndsey__morrison or Facebook. You can join my Be Your Own Boss 247 community HERE, this is a group that is all about empowering you to take inspired action to show up as the best version of yourself everyday. To subscribe to my emails click HERE. I also have a brand new website www.lyndseymorrisoncoaching.com where you can access my coaching products, listen to all my podcast episodes and subscribe to my email list. Tag and share the love for this episode on instagram 😍

#26 Dave Kyle - How To Overcome FEAR.

In this episode I chat with Dave Kyle, most of you will know Dave from the work he has been involved in with Les Mills over the years, working as a Training Manager, Head Trainer, Trainer Presenter working in the UK, USA, Europe and now New Zealand now working as a leadership coach and consultant he specialises in unleashing individual and teams innate potential by creating cultural shifts, instilling values and beliefs to drive high performance. He is passionate about igniting peoples passion in life, so that humanity can flourish and shine. We unpack what FEAR is and how to overcome those blocks that can hold us back as well as many other epic knowledge bombs that he drops in this episode…… I’m literally not telling you any more you have to listen 😝 To connect with Dave you can find him here on Instagram. _______________________________________________________________________ You will find me on Instagram @lyndsey__morrison or Facebook. You can join my Be Your Own Boss 247 community HERE, this is a group that is all about empowering you to take inspired action to show up as the best version of yourself everyday. To subscribe to my emails click HERE. I also have a brand new website www.lyndseymorrisoncoaching.com where you can access my coaching products, listen to all my podcast episodes and subscribe to my email list. Tag and share the love for this episode on instagram 😍

#25 Thomas Wood - Tips For Returning To The Gym Post Lockdown

In this episode I chat with Thomas Wood a Fitness Professional who specialises in PT, Group Exercise and Massage Therapy. Thomas reached out to collaborate on this episode as a personal challenge to do something that would take him out of his comfort zone. We dive into Thomas's top tips for getting back to the gym post lockdown. If you would like to connect with Thomas you will find him on Instagram HERE and on Facebook HERE. _______________________________________________________________________ You will find me on Instagram @lyndsey__morrison or Facebook. You can join my Be Your Own Boss 247 community HERE, this is a group that is all about empowering you to take inspired action to show up as the best version of yourself everyday. To subscribe to my emails click HERE. I also have a brand new website www.lyndseymorrisoncoaching.com where you can access my coaching products, listen to all my podcast episodes and subscribe to my email list. Tag and share the love for this episode on instagram 😍

#24 Creating Opportunity From A Global Pandemic

Episode #24 Creating Opportunity From A Global Pandemic In this episode I chat to 3 AMAZING Group Fitness Professionals who created their own live stream opportunities out of the global pandemic allowing them to continue to do what they love, connect and created a stream of income during this incredibly challenging time. Jamie Lee Porter, CJ Mellon and Elizabeth Roberts all share their unique journey over the last 12 months. Enjoy the listen and I hope you get heaps of value from this episode. ____________________________________ If you’d like to connect with any of the guests in this episode you will find all there social handles below: Jamie-Lee Porter FB: @Jamie-Lee PT / JLPT Insta: @JLPTFitness Website: www.jamieleept.com Currently teaching on Active Nation On Demand FB & INSTA: @ActiveNationUK Sign up Link: https://activenation.org.uk/ondemand/ CJ Mellon Insta- @CJ_MELLON_ELITEFITNESS Facebook- CJ MELLON- ELITEFITNESS also teach on the NL LEISURE FB & Insta Elizabeth Roberts https://www.facebook.com/thestudiothornton/ https://www.facebook.com/elizabeth.roberts.5036 https://www.instagram.com/thestudiothornton https://www.instagram.com/liztheyogi --------------------------------------------- You will find me on Instagram @lyndsey__morrison or Facebook. You can join my Be Your Own Boss 247 community HERE, this is a group that is all about empowering you to take inspired action to show up as the best version of yourself everyday. To subscribe to my emails click HERE. I also have a brand new website www.lyndseymorrisoncoaching.com where you can access my coaching products, listen to all my podcast episodes and subscribe to my email list. Tag and share the love for this episode on instagram 😍

#23 FAB FITNESS MUSIC

This episode is 𝘍𝘈𝘉𝘜𝘓𝘖𝘜𝘚 🤩 I guarantee that you will be smiling and feel uplifted listening to it, Alistair's passion is infectious! FAB FITNESS MUSIC is the creation of UK Fitness Instructor, Presenter, Personal Trainer and Music Producer, Alistair McMeechan. Having had previous success over the years with music releases on numerous hard house record labels, Alistair has now decided to combine his passions of music & fitness to create “FAB FITNESS MUSIC”, providing a dedicated music resource for fitness instructors. If you would like to follow Alistair on Facebook Click HERE Make sure you also check out all of Alistairs LICENSE FREE MUSIC HERE _______________________________________________________________ Sponsorship Announcement 🔥 Ubindi is a web app for group fitness professionals/teachers/studios that is simple to use. Ubindi empowers independant instructors with an easy way to handle bookings, payments, emails and more and it's FREE. Ubindi can also take care of all your admin needs for online classes, it is compatible with Zoom, Skype, Google Meet and other platforms. UBINDI will now be partnering with The Lyndsey Morrison Podcast as a sponsor. Use discount code: LYNDSEY to receive 50% discount on the full unlimited yearly account. To check out UBINDI click HERE _______________________________________________________________ You will find me on Instagram @lyndsey__morrison or Facebook. You can join my Be Your Own Boss community HERE, this is a group that is all about empowering you to take inspired action to show up as the best version of yourself everyday. To subscribe to my emails click HERE. I also have a brand new website www.lyndseymorrisoncoaching.com where you can access my coaching products, listen to all my podcast episodes and even buy things from my online store. Tag and share the love for this episode on instagram 😍