The Measured By Success Physio Podcast

S2 EP9 - Dr. Kelly Starrett - The System Needs Fixing

This week we are delighted to be joined by Dr. Kelly Starrett. Kelly Starrett, DPT is a coach, physical therapist, author, and speaker. Along with his wife Juliet, Kelly is co-founder of The Ready State. The Ready State began as Mobility|WOD in 2008 and has gone on to revolutionize the field of performance therapy and self-care. Kelly received his Doctor of Physical Therapy degree in 2007 from Samuel Merritt College in Oakland, California. Kelly’s clients include professional athletes in the NFL, NBA, NHL, and MLB. He also works with Olympic gold-medalists, Tour de France cyclists, world-and national-record-holding Olympic lifting and power athletes, CrossFit Games medalists, ballet dancers, military personnel, and competitive age-division athletes. Kelly is the author of the New York Times and Wall Street Journal bestsellers Becoming A Supple Leopard and Ready to Run. He is also co-author (with Juliet) of the Wall Street Journal bestseller Deskbound. His latest book, Waterman 2.0, offers water-sport athletes a comprehensive guide to optimized movement and pain-free performance. Kelly and his work have been featured on 60 Minutes, The View, The Joe Rogan Experience, CBS Sports, Outside Magazine, Men's Health, Men's Journal and dozens of other podcasts, magazines, and books — including Tim Ferriss' The 4-Hour Body and Tools of Titans. On top of co-founding The Ready State, Kelly and Juliet also started San Francisco CrossFit and StandUpKids together. Founded in 2005, San Francisco CrossFit was the 21st CrossFit affiliate in the world. And StandUpKids is a non-profit dedicated to combating kids' sedentary lifestyles by bringing standing and moving desks to low-income public schools. To date, StandUpKids has converted 95,000 kids from sitting to standing. Earlier in their careers, Kelly and Juliet also co-founded a kayaking camp for children with HIV called Liquid. In his athletic career, Kelly paddled whitewater slalom canoe on the US Canoe and Kayak Teams. He lead the Men’s Whitewater Rafting Team to two national titles and competed in two World Championships. In his free time, “KStar” likes to spend time with his wife, Juliet, and two daughters, Georgia and Caroline. He also loves to mountain bike, paddle, and sauna. And while Kelly claims to only “tolerate” the ice bath, according to Juliet he actually likes that, too. Make sure to follow the show's sponsor @peakforcesystems and check out their website to view their awesome products! Also follow us @metrixphysio on all forms of social, Twitter, Instagram and LinkedIn and view our website here. You can contact us on any of these or via email at metrixphysio@gmail.com to continue the conversation, or to see how WE can help YOU. We'll be back in a few weeks with another episode of The Measured By Success Physio Podcast

S2 EP8 - Dr. Chris Bramah - The Biomechanics of Running-Related Injuries

This week we are delighted to be joined by Dr. Chris Bramah. Dr. Chris Bramah is a clinical physiotherapist with a research interest in the field of Sports and Exercise Science and Medicine. Chris runs his own clinic, Extra Mile Health while also working in research at the University of Salford. He has extensive experience working in elite level sport including Rugby League, Rugby Union, Tennis, Football, Boxing and Track and Field where he has supported British athletes to World Championships and Olympic Games. Chris continues to be actively involved in clinical research with his PhD focusing on the biomechanics of running related injuries, which is the subject of today’s episode. You can follow and connect with Chris on Twitter @chrisbramah. Make sure to follow the show's sponsor @peakforcesystems and check out their website to view their awesome products! Also follow us @metrixphysio on all forms of social, Twitter, Instagram and LinkedIn and view our website here. You can contact us on any of these or via email at metrixphysio@gmail.com to continue the conversation, or to see how WE can help YOU. We'll be back in a few weeks with another episode of The Measured By Success Physio Podcast

S2 EP7 - Dr. Tim Gabbett - Managing Loads In The Injured Athlete

This week we are delighted to be joined by Dr. Tim Gabbett. Dr. Gabbett is an applied sports scientist with over 25 years experience in the industry. He has been part of many high performance programmes in his career including Olympic games, elite sporting events along with military and corporate organisations. On top of this, he has also published over 250 peer-reviewed journal articles. You can follow Tim on Instagram @gabbetttim and on Twitter @timgabbett. Make sure to check out his website gabbettperformance.com.au Make sure to follow the show's sponsor @peakforcesystems and check out their website to view their awesome products! Also follow us @metrixphysio on all forms of social, Twitter, Instagram and LinkedIn. You can contact us on any of these or via email at metrixphysio@gmail.com to continue the conversation, or to see how WE can help YOU. We'll be back in a few weeks with another episode of The Measured By Success Physio Podcast

S2 EP6 - ACL Rehabilitation with Mick Hughes

This week we are delighted to be joined by Mick Hughes. Mick is an Australian Physiotherapy Association Titled Sports & Exercise Physiotherapist with a special interest in knee injuries and rehabilitation. Mick is a very experienced physio working in elite sport as well as private practice. Make sure to follow Mick @mickhughes.physio on Instagram, @mickwhughes on Twitter and Mick Hughes on LinkedIn where he is always sharing great content to help practitioners develop their skillsets. Also make sure to check out his business Learn.Physio who are producing a number of great online courses and material to help physios of all levels. Make sure to follow the show's sponsor @peakforcesystems and check out their website to view their awesome products! Also follow us @metrixphysio on all forms of social, Twitter, Instagram and LinkedIn. You can contact us on any of these or via email at metrixphysio@gmail.com to continue the conversation, or to see how WE can help YOU. We'll be back in a few weeks with another episode of The Measured By Success Physio Podcast

S2 EP5 - Upper Limb Rehab & Contact Sports with Dr. Ian Horsley

This week we are delighted to be joined by Dr. Ian Horsley. Dr. Ian Horsley is an Upper Limb Lead Physiotherapist for the English Institute of Sport, and clinical director of Back In Action Rehabilitation, in Wakefield, West Yorkshire. He has an extensive background in rugby union and upper limb rehab, as well as being part of Team GB for the 2012 and 2016 Olympic Games. Make sure to follow the show's sponsor @peakforcesystems and check out their website to view their awesome products! Also follow us @metrixphysio on all forms of social, Twitter, Instagram and LinkedIn. You can contact us on any of these or via email at metrixphysio@gmail.com to continue the conversation, or to see how WE can help YOU. We'll be back in a few weeks with another episode of The Measured By Success Physio Podcast