FitFam Podcast with Doug 'The Formulator' and Hilary 'Ms. Natural Olympia'

What Are The Top Superfoods? | Fit-Fam Ep.99

Doug The Formulator and Ms. Natural Olympia Champ, Hilary Grant, Listen to Doug and Hilary discuss super foods. What constitutes a super food? How can we incorporate them into our diet?FitFamThe FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.Learn about natural health from Ms. Natural Olympia Champ, Hilary Grant, and Doug The Formulator, at https://douglasdgrant.com/. Discover the power of natural, whole-food supplements from Optimal Health Systems at https://www.optimalhealthsystems.com/.Delve into the latest research and tips for becoming and staying healthy on the Optimal Health Systems blog at https://blog.optimalhealthsystems.com/.Get your blood tested to find out exactly what your body needs through Optimal Health Systems’ Nutrient Rx program at https://nutrientsrx.com/.#nutrition #supplements #health #wellness #fitness #eatinghealthy #wholefood #vitamins #supplements #naturalhealth Episode Time Stamps 0:00:00 Intro0:01:30 Superfoods: Fruits, Vegetables, Grains, Berries, Meats0:02:31 Top Fruits!0:03:03 Bananas & Benefits0:06:19 Apples & Benefits0:08:49 Pomegranite & Benefits0:11:40 Top Vegetables!0:11:48 Spinach & Benefits0:13:43 Brocoli & Benefits0:15:49 Kale & Benefits0:17:21 Top Grains!0:17:37 Oats & Benefits0:21:48 Quinoa & Benefits0:23:04 Barley & Benefits0:26:44 Top Berries!0:27:28 Blueberries & Benefits0:29:23 Strawberries & Benefits0:30:09 Blackberries & Benefits0:32:59 Top Meats!0:33:26 Salmon & Benefits0:35:21 Chicken & Benefits0:37:17 Turkey & Benefits0:39:00 Ending Notes & Message0:39:46 Outro

Microplastics With Alan Morrison | Fit-Fam Ep.98

Doug, The Formulator, Ms. Natural Olympia Champ Hilary Grant, and Alan Morrison, the inventor of the Plastic Test, discuss the importance of knowing how to combat Microplastics, why we should care, and how to detox them.FitFamThe FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.Learn about natural health from Ms. Natural Olympia Champ, Hilary Grant, and Doug The Formulator, at https://douglasdgrant.com/. Discover the power of natural, whole-food supplements from Optimal Health Systems at https://www.optimalhealthsystems.com/.Delve into the latest research and tips for becoming and staying healthy on the Optimal Health Systems blog at https://blog.optimalhealthsystems.com/.Get your blood tested to find out exactly what your body needs through Optimal Health Systems’ Nutrient Rx program at https://nutrientsrx.com/.#nutrition #supplements #health #wellness #fitness #eatinghealthy #wholefood #vitamins #supplements #naturalhealth Episode Time Stamps 0:00:00 Intro0:01:19 Alan Morrison Intro & Microplastics0:01:50 The Creation of Microplastic Test Backstory0:03:38 What are PFAS (forever chemicals)0:05:10 Why Should We Care?0:07:25 The Microplastics Test0:10:16 The Lab & Process(Plastic-Free)0:11:50 Plastic Test & OHS Chemzyme0:13:21 Microplastics Research0:13:51 The Answer to Breaking Up Microplastics0:15:21 Results & Eliminating Microplastics0:16:38 Why it's Important to be Testing?0:17:31 Lifestyle Changes: Good vs Excellent0:20:15 Heat & Freezing Plastic: Most Harmful0:21:20 Plastic Detox Custom Pak0:21:48 The way to eliminate Microplastics0:22:47 Super Seminar & The Public0:25:28 Natural Bodybuilding USA Championship Expo0:26:23 Outro

Fruit & Veggie Showdown! Friend or Foe? | Fit-Fam Ep.97

Doug The Formulator and Ms. Natural Olympia Champ, Hilary Grant, speak on Fruit and VeggieFitFamThe FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.Learn about natural health from Ms. Natural Olympia Champ, Hilary Grant, and Doug The Formulator, at https://douglasdgrant.com/. Discover the power of natural, whole-food supplements from Optimal Health Systems at https://www.optimalhealthsystems.com/.Delve into the latest research and tips for becoming and staying healthy on the Optimal Health Systems blog at https://blog.optimalhealthsystems.com/.Get your blood tested to find out exactly what your body needs through Optimal Health Systems’ Nutrient Rx program at https://nutrientsrx.com/.#nutrition #supplements #health #wellness #fitness #eatinghealthy #wholefood #vitamins #supplements #naturalhealth Episode Time Stamps 0:00:00 Intro0:02:17 Quote About How Fruit is Bad 0:03:13 Fruits & Their Natural Sugars 0:03:44 Quote About Veggies 0:04:37 Why these Quotes? 0:05:21 What about people who don't consume Fruits & Veggies? 0:06:45 The Effect of Fruit on Glucose Control & Diabetes 0:08:40 Study with Type 2 Diabetes & Blood Sugar Issues 0:12:38 Comedy Clip0:13:50 Vegetables: The Unsung Heroes0:16:54 Preparing Veggies: Raw & Cooked & Its Importance 0:19:00 Study on Fruits & Veggie Intake & Blood Pressure0:20:53 Implementing Fruits & Veggies In your Life (easy) 0:24:57 How much Fruits & Veggies a Day? 0:28:23 Outro

The Ins & Outs of Understanding Enzymes! | Fit-Fam Ep.96

Doug The Formulator and Ms. Natural Olympia Champ, Hilary Grant, talk about The Ins & Outs of Understanding EnzymesFitFamThe FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.Learn about natural health from Ms. Natural Olympia Champ, Hilary Grant, and Doug The Formulator, at https://douglasdgrant.com/. Discover the power of natural, whole-food supplements from Optimal Health Systems at https://www.optimalhealthsystems.com/.Delve into the latest research and tips for becoming and staying healthy on the Optimal Health Systems blog at https://blog.optimalhealthsystems.com/.Get your blood tested to find out exactly what your body needs through Optimal Health Systems’ Nutrient Rx program at https://nutrientsrx.com/.#nutrition #supplements #health #wellness #fitness #eatinghealthy #wholefood #vitamins #supplements #naturalhealth Episode Time Stamps 0:00:00 Intro0:01:23 Constant Stress & Enzymes0:03:58 3 Different Types of Enzymes 0:04:48 Metabolic Enzymes 0:05:33 Digestive Enzymes 0:06:15 Plant Enzymes 0:08:50 Processed Foods & Digestion & Disease 0:11:08 Consistent Diets & The Body 0:13:58 The “Ultimate Diet” Digest Your Foods 0:15:45 Autoimmune Diseases 0:16:00 Celiac Disease 0:17:38 Gout 0:19:56 Rumatory Arthritis 0:21:00 Lactose Intolerance0:25:12 Hashimoto's Thyroiditis 0:27:17 Multiple Sclerosis0:28:30 Crohn's Disease 0:29:24 Psoriasis Disease0:31:26 Dougs Tips0:32:56 Outro

Hype Or Truth? Microplastics In Glass Bottles? | Fit-Fam Ep.95

Doug The Formulator and Ms. Natural Olympia Champ, Hilary Grant, talk about a french research claim that said Microplastics are also in glass bottles as well, Doug & Hilary discuss about it debunk it and how we should research ourselves and investigate.FitFamThe FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.Learn about natural health from Ms. Natural Olympia Champ, Hilary Grant, and Doug The Formulator, at https://douglasdgrant.com/. Discover the power of natural, whole-food supplements from Optimal Health Systems at https://www.optimalhealthsystems.com/.Delve into the latest research and tips for becoming and staying healthy on the Optimal Health Systems blog at https://blog.optimalhealthsystems.com/.Get your blood tested to find out exactly what your body needs through Optimal Health Systems’ Nutrient Rx program at https://nutrientsrx.com/.#nutrition #supplements #health #wellness #fitness #eatinghealthy #wholefood #vitamins #supplements #naturalhealth Episode Time Stamps 0:00:00 Intro0:01:08 Hype or Truth?0:01:12 French Study Claims & Microplastics0:03:30 Hilary’s & Dougs Advice0:04:30 Meta-Analysis 0:06:30 Claim Debunking0:07:22 Creating Confusion0:07:45 A More Important Discovery In The Claim0:08:24 What You Should Do For Microplastics0:09:05 Processed Foods & Toxins0:10:11 Keeping Microplastics Out Of Your Home0:10:35 Ziploc Controversy 0:11:07 One Part of Your Health Journey0:15:21 Building Shape & Muscle - Subject Change0:17:00 Longevity Can Come From Muscle0:17:52 Trusting Your Team & Research More0:18:14 Outro