Fit Moms

FINDING THE BELIEF WITHIN YOU

This is my FIRST motivational episode where I fly solo and share with you what I've learned in business and in life. During this episode I will uncover what it means to find the Belief within you that you need in order to succeed and how you can level up just by changing your thought process. If you are struggling with finding the belief in yourself to follow your dreams, this episode is for you!Episode Highlights:1:30 - Belief born in Resilience2:30 - Potential vs. Purpose3:45 - Becoming a Self Empowered Human5:30 - Be the example for your kids7:00 - Are you desperate enough?8:45 - Break through Trauma9:30 - My dreams cut short12:45 - Never Give Up14:00 - Read More Books15:15 - Change the dialogue in your head

TEEN MOM TO FIT MOM

IN THIS PREVIOUSLY RECORDED EPISODE I had the pleasure of talking with Fit Mom Kimberly Egler about her TEEN MOM experience. This is a Powerful Testimonial of Resiliency, Love & Self Development. I think anyone would appreciate this episode for the Strength that is displayed through Kimberly's story, especially New & Expecting Teen Moms.EPISODE HIGHLIGHTS:2:15 Who is Kimberly?3:45 Sustainable Living6:45 Health & Fitness Journey10:45 Experience as a Teen Mom15:30 PTSD18:30 Raising your kids with love & intention24:00 75 Hard Program27:00 Sobriety35:15 Self Development + Book List

FROM AGER BOMB TO AGER MOM

IN THIS 2ND EPISODE OF 2021 ANDREA AGER aka AGER BOMB talks about her journey going from one of the OG Crossfit Athletes to becoming a new Mom. We dive into her relationship with her husband Pete and how they met, her relationship with God, and her amazing Faith based Fitness Program EMBRACE MVMNT.EPISODE HIGHLIGHTS:00:34 - Fun Fact2:20 - Fan Girl Moments8:20 - How Andrea met her Husband Pete16:00 - How to live out a Christian Life17:35 - Faith RXd Non Profit19:30 - Getting Pregnant27:20 - Fitness During Pregnancy & Postpartum + the "Birth" of Embrace Movement31:20 - Dealing with Body Changes as a Fitness Trainer35:05 - Baby James37:50 - How can I Pray when I don't feel like it?38:05 - Passover Series

BECOMING A BOSS DURING A PANDEMIC

WE MADE IT THROUGH 2020!! In this first episode of 2021 we chat with Becca Messenger an Entrepreneur, Mom of 2 and avid Crossfitter who just so happened to stumble across a LIFE CHANGING opportunity during one of the HARDEST years in our World's History. Tune in to see how changing your WATER can change your LIFE! Super stoked about this episode as I believe it will AND can benefit everyone!EPISODE HIGHLIGHTS:1:00 - Quick 2020 Update3:08 - Raise the Barbelle, Crossfit & Motherhood6:11 - Facing Postpartum Depression7:36 - Struggling with Body Image10:30 - Lifting Weights doesn't make you Bulky14:43 - Nutrition Science + Alkaline Water17:28 - Kangen Water Filter + Benefits20:52 - 7 Different Types of Water including "Beauty Water"25:00 - Oil based Pesticides & the effects on the body28:39 - Medical Grade Water30:05 - How to be your own Boss selling Water33:36 -  Western Medicine + Adjusting your Lifestyle36:39 - Patented Pay scale + Time Freedom

HOW TO THRIVE AFTER BIRTH

This episode covers everything Postpartum! I sit down with Brooke Nielsen a Postpartum Life Coach who specializes in teaching Mamas how to Thrive after birth! There is so much that isn't being discussed and preparing for Postpartum is as important!! We dive into topics on What to Expect after Delivery, Recovery, Breastfeeding, Hair Loss and much more!Episode Highlights:2:03 - Postpartum Life Coach & Doula in the making5:03 - Postpartum 1019:50 - Baby Blues & Postpartum Depression16:24 - "Swollen Belly"18:34 - Cesarean Recovery & Nursing25:00 - Urinary Incontinence29:48 - Breastfeeding & Weight Lifting34:25 - Stress & Milk Supply41:01 - Hair Loss