Proving It Plant Based

56. Surviving vs. Thriving: The Permission You Need to Press Pause

In this episode we talk about the different phases of life and how sometimes we are thriving as opposed to other times when we are solely just surviving. Natalie walks us through examples of how circumstantial chaos can feel overwhelming, but how to keep your internal peace and have patience through the process.

55. What I Learned On My Yoga Retreat: A Deep Dive into Spirituality

In this episode, Natalie shares her personal journey and growth through a recent trip to the Santa Marta region of Colombia. Some of these takeaways a life lessons in reflection and personal development. She talks about how health and wellness is so much more than one avenue, but multiple. Health is physical, emotional, mental and spiritual. Dive in to hear about this experience and how you can implement these lessons to your own personal growth.

54. Living Vegan in a Meat Eating World with Culinary Educator Diana Goldman

Diana Goldman sits down with us today to talk about her tried and true tips for living vegan in a meat eating world. Diana, otherwise known as Beantown Kitchen, discusses with us through her research, what she has found has helped individuals go and stay vegan and what often derails them, leading them back to eating meat and dairy. Diana is a plant based chef & culinary educator helping companies and individuals through wherever they are on their plant-based journey. She offers cooking classes, catering, coaching, and shares her knowledge through articles and writing. Listen in to today's episode to hear more on her own personal journey, and how to go and stay vegan through the challenges of our "standard American diet" society. Connect with Diana on Instagram at @beantownkitchen Read the article in VegWorld magazine at https://vegworldmag.com/magazines/the-holiday-issue-vegworld-67/

53. My Top Five Tips for the New Year

In this episode, as a celebration of Natalie's 30th birthday, entering a new decade, she talks about the most valuable things she has learned over the past decade. As a new mom, business owner, and a health and personal development expert, she shares how we can take these principles with us into the new year. With a mindset focused on growth, being present, being intentional about time and energy, and creating boundaries, we can start to tap into our higher potential. Listen in to hear these helpful insights for the new year! Join in our facebook group here.

52. Confidence and Body Image Through the Holidays

Dive into today's episode to talk with Natalie about what it means to embrace your body and have confidence, no matter what stage of the journey you are in. The holidays can be a tricky time to navigate nutrition, and in this episode we talk about ways to feel confident even if your body is changing. Natalie speaks on past experiences, as well as her current pregnancy and the frustrations of no longer being able to fit into clothes that once were comfortable. Tune in to hear why dressing the part and feeling good can lead to more motivation to keep going. Join our facebook group here: https://www.facebook.com/groups/provingitplantbased