Between Sets

#63: We're Back Baby! Business Updates, Plans For The Podcast, Christmas Fundraiser & Some HUGE Client Wins.

We're back doing the podcast again! Tell us what you want to hear on the show as well as any guests you want us to have! Please consider donating to the Christmas Giftcard Fundraiser that goes towards individuals in our community who need support this Christmas season. Drop off giftcards that generally useful like gas cards, prepaid credit cards, walmart, grocery stores, or local shops! You can also send an etransfer to motusstrength@gmail.com and put in the message box "GIFTCARD" and we will go purchase one on your behalf. Thank you for listening and supporting the show. Please go rate, review, and share this episode on your social media! Motus Strength Health Club Info: Website: www.motusstrength.ca Email: info@motusstrength.ca Instagram: www.instagram.com/motusstrengthhealthclub Facebook: www.facebook.com/MotusStrengthHealthClub Tim Walcott Info: Email: tim@motusstrength.ca Instagram: www.instagram.com/tim_mshc Tyler Paterson Info: Email: tyler@motusstrength.ca Instagram: www.instagram.com/tyler_mshc Matt McCallum Info: Email: mccallumstrength@gmail.com Instagram: www.instagram.com/matt_mshc

#62 Guest: Andrew Coates - How To Grow Your Instagram In The Fitness Industry, How To Consume 80 Books A Year, Why Writing Is Important, Why Posting About Politics Is Silly, And How To Sell Better

Andrew Coates is a personal trainer with over 16,000 hours of training and a decade of experience in the fitness industry. Over that time, he has built up a successful coaching business that works out of Evolve South in Edmonton, Alberta. He also hosts a podcast called Lift Free Diet Hard. Please go rate, review, and share this episode! Motus Health and Fitness Consult: CLICK HERE TO BOOK! Andrew Coates Info: Website: www.andrewcoatesfitness.com/about Podcast: podcasts.apple.com/ca/podcast/lift-free-and-diet-hard-with-andrew-coates/id1294990985?mt=2 Instagram: www.instagram.com/andrewcoatesfitness Motus Strength Health Club Info: Website: www.motusstrength.ca Email: info@motusstrength.ca Instagram: www.instagram.com/motusstrengthhealthclub Facebook: www.facebook.com/MotusStrengthHealthClub Tim Walcott Info: Website: www.motusstrength.ca/personal-training Email: tim@motusstrength.ca Instagram: www.instagram.com/tim_mshc Facebook: www.facebook.com/tim.walcott Tyler Paterson Info: Website: www.motusstrength.ca/massage-therapy Email: tyler@motusstrength.ca Instagram: www.instagram.com/tyler_mshc Facebook: www.facebook.com/tyler.paterson.96 Tyler Morrow Info: Website: www.motusstrength.ca/sports-performance-coaching Email: tmorrow@cmcc.ca Instagram: www.instagram.com/tyler_morrow_mshc Facebook: www.facebook.com/tdawg93

#61 Guest: Dr. Gabrielle Fundaro - What Is Gut Health, Good vs. Bad Foods, How Stress Affects The Gut, Eating Low-FODMAPs, IBS vs. IBD, How To Empower Clients To Make Healthy Eating Choices

Dr. Gabrielle Fundaro is a consultant at Renaissance Periodization, Monash low-FODMAP certified, ISSN-certified sport nutritionist, and ACE-certified health coach who specializes in "gut health". She holds a PhD in Human Nutrition, Foods, and Exercise from Virginia Tech as well as a BS in Exercise, Sport, and Health Education from Radford University. Dr. Fundaro combines her knowledge of nutrition and motivational interviewing techniques to promotes intrinsic motivation and behaviour change in clients to facilitate long-term weight management and healthy lifestyles. We appreciate your feedback as always! Rate, review, shares, and comments all help us grow the show! Motus Health and Fitness Consult: CLICK HERE TO BOOK! Dr Gabrielle Fundaro Info: Website: www.vitaminphdnutrition.com Bridging the Gap with Comprehensive Coaching: www.btgcomprehensivecoaching.com/shop Instagram: www.instagram.com/vitaminphd Motus Strength Health Club Info: Website: www.motusstrength.ca Email: info@motusstrength.ca Instagram: www.instagram.com/motusstrengthhealthclub Facebook: www.facebook.com/MotusStrengthHealthClub Tim Walcott Info: Website: www.motusstrength.ca/personal-training Email: tim@motusstrength.ca Instagram: www.instagram.com/tim_mshc Facebook: www.facebook.com/tim.walcott Tyler Paterson Info: Website: www.motusstrength.ca/massage-therapy Email: tyler@motusstrength.ca Instagram: www.instagram.com/tyler_mshc Facebook: www.facebook.com/tyler.paterson.96 Tyler Morrow Info: Website: www.motusstrength.ca/sports-performance-coaching Email: tmorrow@cmcc.ca Instagram: www.instagram.com/tyler_morrow_mshc Facebook: www.facebook.com/tdawg93

#60 Guest: Brendan Pinto - Biomechanics & Pain, Writing Published Research Articles With Stuart McGill, And Overcoming Childhood Obesity.

Tyler Paterson and Tyler Morrow are joined today by Brendan Pinto. Brendan is currently working on his PhD in Biomechanics at the University of Waterloo while he works as a Strength and Conditioning coach. He tells us how he overcame childhood obesity and why he wants to get the world stronger, healthier, and more pain-free. He tells us why doing research is SO important for clinicians who want to make more of a difference in the lives of their patients. We appreciate your feedback as always! Rate, review, shares, and comments all help us grow the show! Motus Health and Fitness Consult: CLICK HERE TO BOOK! Brendan Pinto Info: whatwouldpintodo@gmail.com Motus Strength Health Club Info: Website: www.motusstrength.ca Email: info@motusstrength.ca Instagram: www.instagram.com/motusstrengthhealthclub Facebook: www.facebook.com/MotusStrengthHealthClub Tim Walcott Info: Website: www.motusstrength.ca/personal-training Email: tim@motusstrength.ca Instagram: www.instagram.com/tim_mshc Facebook: www.facebook.com/tim.walcott Tyler Paterson Info: Website: www.motusstrength.ca/massage-therapy Email: tyler@motusstrength.ca Instagram: www.instagram.com/tyler_mshc Facebook: www.facebook.com/tyler.paterson.96 Tyler Morrow Info: Website: www.motusstrength.ca/sports-performance-coaching Email: tmorrow@cmcc.ca Instagram: www.instagram.com/tyler_morrow_mshc Facebook: www.facebook.com/tdawg93

#59 Guest: Eric Bowman - Can You Lift Weights With Osteoarthritis, Myths About Osteoporosis, And The Importance Of Reassuring Patients As They Exercise Around Pain

Big Eric Bowman is back for a THIRD time to join us on the show! This episode is all about Osteoarthritis and Osteoporosis. If you have any questions about these things or if you are a clinician who works with populations who deal with OA and OP, then this episode is for you! Eric is a Physiotherapist at Altum Health in Cambridge, Ontario who works primarily with patients suffering from persistent pain. Eric has a B.Sc. in Honours Kinesiology from University of Waterloo where he was mentored by Stu McGill and then completed his Masters of Physical Therapy at Western University in London, Ontario. We appreciate your feedback as always! Rate, review, shares, and comments all help us grow the show! Motus Health and Fitness Consult: CLICK HERE TO BOOK! Eric Bowman Info: Website: www.altumhealth.com/locations/cambridge Email: bigericbowman@gmail.com Instagram: www.instagram.com/bigericbowman Motus Strength Health Club Info: Website: www.motusstrength.ca Email: info@motusstrength.ca Instagram: www.instagram.com/motusstrengthhealthclub Facebook: www.facebook.com/MotusStrengthHealthClub Tim Walcott Info: Website: www.motusstrength.ca/personal-training Email: tim@motusstrength.ca Instagram: www.instagram.com/tim_mshc Facebook: www.facebook.com/tim.walcott Tyler Paterson Info: Website: www.motusstrength.ca/massage-therapy Email: tyler@motusstrength.ca Instagram: www.instagram.com/tyler_mshc Facebook: www.facebook.com/tyler.paterson.96 Tyler Morrow Info: Website: www.motusstrength.ca/sports-performance-coaching Email: tmorrow@cmcc.ca Instagram: www.instagram.com/tyler_morrow_mshc Facebook: www.facebook.com/tdawg93