Daily Mindfulness

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Daily Mindfulness is a series of mindfulness exercises that can be easily used at home or on the go. These exercises form part of the Mindfulness for Life program run by Jenny Clifton, Founder and Psychologist at Mindfulness Melbourne. more info at www.mindfulnessmelbourne.com

Episode List

AFFECTIONATE BREATHING INCL SELF COMPASSION BREAK

Feb 21st, 2019 1:07 AM

extend your breathe work by using affection to build self compassion visit us at www.mindfulnessmelbourne.com or email jen.clifton@hotmail.com to book classes

WORKING WITH PAIN MINDFULLY

Feb 21st, 2019 1:05 AM

Use mindfulness to better manage pain. visit us at www.mindfulnessmelbourne.com or email jen.clifton@hotmail.com to book classes

COMPASSIONATE BODY SCAN USING IMAGERY

Feb 21st, 2019 1:04 AM

ground yourself through focusing on your body visit us at www.mindfulnessmelbourne.com or email jen.clifton@hotmail.com to book classes

THE 3 MINUTE BREATHING SPACE

Feb 21st, 2019 12:54 AM

Use your breathe to center yourself and this meditation is quick to do in a busy day. visit us at www.mindfulnessmelbourne.com or email jen.clifton@hotmail.com to book classes