Rooted in Wellness as We Age

Episode Fourteen: The Fear of Fat

In this episode, Christina discusses the fear of fat and why fat is actually necessary! It’s time we recognize that healthy does not come in one size or shape. Let’s learn about the benefits of fat and how to know when it’s actually time to lose weight. Take the FREE Quiz to see which class is right for you: https://quiz.tryinteract.com/#/62523e2e40473f0018a2a133 Show Notes: https://www.rootedtreewellnessstudio.com/podcast www.rootedtreewellnessstudio.com hello@rootedtreewellnessstudio.com @rootedtreewellnessstudio Video Podcast on YouTube

Episode Thirteen: Why You Should Practice the Yogic Breath

In this episode, Christina explains what the yogic breath is, the benefits of the yogic breath, and how it applies to your life off the mat. Show Notes: https://www.rootedtreewellnessstudio.com/podcast www.rootedtreewellnessstudio.com hello@rootedtreewellnessstudio.com @rootedtreewellnessstudio Video Podcast on YouTube

Episode Twelve: Chakra Basics 101

In this episode, Christina shares the basics of chakras and how the energetic body is just as important as the physical body when looking at your overall wellness. If you’ve never heard of chakras or are looking for a refresher then this is the perfect episode for you! Show Notes: https://www.rootedtreewellnessstudio.com/podcast www.rootedtreewellnessstudio.com hello@rootedtreewellnessstudio.com @rootedtreewellnessstudio Video Podcast on YouTube

Episode Eleven: Are Bars or Individual Weights Better?

In this episode, Christina answers a question from an RTWS student who wanted to know whether they should invest in a weighted bar or individual weights for their at-home strength training. Christina dives deep into her main recommendation and the reason WHY. Show Notes: https://www.rootedtreewellnessstudio.com/podcast www.rootedtreewellnessstudio.com hello@rootedtreewellnessstudio.com @rootedtreewellnessstudio Video Podcast on YouTube

Episode Ten: You Are the Expert of Your Own Body

In this episode, Christina reminds you that you are the CEO of your life. In the past, there was a power dynamic that made people of authority the experts, but today we are re-claiming autonomy over our own wellness. Take the FREE Quiz to see which class is right for you: https://quiz.tryinteract.com/#/62523e2e40473f0018a2a133 Show Notes: https://www.rootedtreewellnessstudio.com/podcast www.rootedtreewellnessstudio.com hello@rootedtreewellnessstudio.com @rootedtreewellnessstudio Video Podcast on YouTube