A Diary of a Mumpreneur

The Burst Tyre That Proved My Nervous System Had Healed

Binge eating. Constant overwhelm. Burnout that no amount of coffee can fix. If this feels like your daily reality, you’re not broken... your nervous system is stuck in survival mode!I know that place well. And just this morning, I had a moment that reminded me how far I’ve come...On the way to dog sit for a friend, I burst my tyre. The old me? Stressed, snappy, spiralling… probably ending the day in another binge. The me now? Calm, collected, even positive about it!In this episode, I’m sharing why nervous system regulation is the first pillar of change for every woman in my community, and why you can’t create a body, health, or life you love if you’re constantly running on cortisol and adrenalineWe’ll talk about: 💡 The state most women are in when they join my program 💡 How survival mode shows up: reactivity, exhaustion, poor sleep, brain fog, binge eating, and constant overwhelm 💡 The exact daily practices that helped me change my mind, body, and lifeIf you’ve been living in fight-or-flight and are ready to feel calm, connected, and capable again, this episode is your invitation to start building a healthier baseline and a more empowered you!Enjoy xSneaky Links: Work With Me: https://funnel.empoweredacademy.uk/home-pagehttps://jpcoaching.typeform.com/to/rCywq6Productivity Planner: https://buy.stripe.com/14k29137PfXybBK6oB

From Being a Girl To Becoming a Women: Sophie's Fierce Transformation

From Shadows to Simba...🦁When Sophie joined my program back in June 2024, she was a different woman  Insecure, hiding in oversized black jumpers even on the hottest days, doubting her worth and dimming her lightFast forward to NOW she’s 22kg down, wearing dresses, walking with confidence, chasing her goals, and showing up as the lioness she was always meant to be🦁✨Since joining, Sophie (aka Simba) has: 🏔️ Climbed Snowdon 📸 Completed two photoshoots (and booked a third!) 💪 Built consistent habits with running and the gym 💫 Attended events that helped her meet herself on a deeper level 🎤 And now… she’s sharing her story on my podcast.But this journey isn’t just about the physicalIt’s emotional. It’s healing. It’s legacy.She’s doing this for her beautiful little girl, and just as powerfully, for the little girl inside herself who was told to shrink, stay quiet, and put everyone else firstNow? Sophie's choosing herself and she’s thrivingThis episode will leave you inspired, moved, and reminded of what’s possible when a woman decides to rise!Sophie’s story is one you won’t forget 💖Follow Sophie @sophie_edwards25Sneaky Links: Book a Call With Me: https://Jpcoachingcallslots.as.me/My Website: https://empoweredacademy.uk/home-pageProductivity Planner: https://buy.stripe.com/14k29137PfXybBK6oBYoutube: https://youtu.be/5u6CDHparqk

My First Radio Show: Your Health Matters, Empowering Women Through Health, Purpose & Community

I had the absolute honour of joining Your Health Matters with Alyson Bowcott to share my journey into coaching, my purpose, and what it truly means to live as your most empowered, authentic self!Ive been working relentlessly on myself and my vision for the past 10 years, this felt like a significant moment in my journey to be able to share my journey and message to even more women! We broke down the barriers around women’s health, touched on body image, purpose, and of course... even had a raw chat about Ozempic✨ For the woman who’s ready to reclaim her health and power ✨ For the single mum who needs to know she’s not alone ✨ For the soul craving more than just surface level wellnessThis episode is for you💫Alyson is doing powerful work in the women’s health space, and she’s just launched HerMoves, a brand new campaign led by Mayor John Belsey, focused on inspiring and enabling women and girls in East Grinstead to get active, feel great, and connect with their community💃🏽💥I’ll also be featured in an upcoming article sharing more about my story and the beautiful Summit & Sisterhood event I created for my clients, a space for women to grow, heal, and rise together!✨ Please check out HerMoves and support this amazing initiative!https://www.hermove.uk/

You Don’t Fear Failing, You Fear Outgrowing Who You’ve Always Been

You know that fear of failure... the voice that says “what if I can’t do it?” But what about the fear you don’t talk about? The one that whispers, “what if it actually works?”In this episode, I’m diving deep into the cycle of fear that keeps high achieving women stuck, burnt out, and quietly sabotaging the very things they say they want!We’ll unpack:What your really afraid ofHow fear of success shows up as self-sabotage, emotional shutdown, or never feeling “ready”Why both are tied to identity, worth, and your nervous systemHow to build the capacity to hold more, without crumbling or burnoutPractical tools and mindset shifts to finally break the cycle and rise!This one’s for the woman who knows she’s capable of more… But keeps pulling back right when things are about to shiftIt’s not about being fearless, it’s about learning how to move with your fear!You don’t need to hustle harder. You need to feel safer to expand.Let’s get you out of survival mode and into your full power!xSneaky Links: My Website: https://funnel.empoweredacademy.uk/home-pageApply for coaching: https://jpcoaching.typeform.com/to/rCywq6Buy my planner: https://buy.stripe.com/14k29137PfXybBK6oB

From Stretched Thin to Stepping Into Her Power! Meet My Client Katie

Before Katie joined the program, she knew she was meant for more A busy working mum of 2, a nurse, wife, and entrepreneur, she had BIG goals but felt stretched, stuck, and like she was constantly putting herself last.In this powerful episode, Katie shares how she broke free from the expectations of others, started saying no to what drained her, and yes to what lit her upSince joining in September, she’s: ✨ Done a confidence photoshoot 🏋️ Competed in a fitness event (ATHX!) 📚 Is publishing her first children’s book 💼 Landed a new job that pays her more... a reflection of the worth she now owns 🔥 And she's just getting startedThis isn’t just a fitness journey, it’s a full identity shift Katie is living proof that when a woman chooses herself, everything changes!If you’re a high-achieving mum who feels like there’s more inside you waiting to come out... this episode is your sign ✨Hit play and get ready to meet the most empowered version of Katie yet!Follow Katie @Koookett & support her publishing Journey @Oak.tee.lifeSneaky Links-My Method: https://funnel.empoweredacademy.uk/home-pageWork With Me: https://jpcoaching.typeform.com/to/rCywq6Workout Programs: https://portal.empoweredacademy.uk/courses/offers/47ed0658-9aad-4553-bc77-a813958906a7Your Daily Success Planner: https://buy.stripe.com/14k29137PfXybBK6oB