Eating In Isolation

Ep 8 - Finding Fulfilment in Life: Sean Brock - Eating in Isolation

In the season finale of Eating in Isolation, Sara and Sue talk to James Beard Award winning chef and cookbook author Sean Brock. In 2017, Sean was in rehab for an alcohol addiction, and discovered his passion and near obsession for psychology, learning all he could from teachers and leaders in the field. He has incorporated these learnings not only into his life, but into his restaurants. In this episode, Sean discusses his experience with neurofeedback therapy, learning and teaching about trauma and the cause of triggers, understanding his own self-worth, and the work that goes into creating a healthy and robust community both within his kitchen and beyond. Sean shows us that in order to care for our community, sometimes we must care for ourselves first. To support our podcast: anchor.fm/eatinginisolation instagram.com/careofchan instagram.com/sueperchan solomontherapy.com eatinginisolation@careofchan.com

Ep 7 - The Root of the Problem: An Exploration of Issues in the Food Industry: Jenny Dorsey - Eating in Isolation

In this episode of Eating in Isolation, Jenny Dorsey, chef, author and industry advocate explores the macro issues within the food industry that perpetuates inequalities, the relationship between the kitchen and capitalism, what the research says about mental health in the food, how we can work towards a more just industry, and how restaurants can evolve in post-COVID world. To support our podcast: anchor.fm/eatinginisolation instagram.com/careofchan instagram.com/sueperchan solomontherapy.com eatinginisolation@careofchan.com

Ep 6 - Respecting Limits, Setting Boundaries and Being More Effective in Relationships with Sue & Sara - Eating in Isolation

The food and hospitality industry is notorious for pushing, and often crossing, personal boundaries. In this episode, Sara and Sue unpack why it is so difficult to respect one's own boundaries and speak up for our needs. They share tools for identifying, understanding and expressing our limits, and examine how certain beliefs and fears can perpetuate the disregard of our boundaries with colleagues, friends or peers. Throughout the show, Sara will introduce a number of practices we can implement in our daily lives to more effectively communicate our needs and develop skills for dealing with moments and situations that push our limits. To support our podcast: anchor.fm/eatinginisolation instagram.com/careofchan instagram.com/sueperchan solomontherapy.com eatinginisolation@careofchan.com

Ep 5: Thriving with Autism: Chris Fischer - Eating in Isolation

Growing up isolated on Martha’s Vineyard, James Beard Media Award winning Chef Chris Fischer never thought he was different. He grew up problem solving and learning about the farming ecosystem, and later spent years in some of the best kitchens around the world, like Babbo and River Cafe in London. He eventually returned to the Vineyard to run the restaurant Beach Plum Inn and take over his family-owned Beetlebung Farm with innovation and optimism. In 2019, Fischer was diagnosed with Autism Spectrum Disorder. In today’s episode, he discusses the difficult process of receiving a diagnosis (first observed by his wife, comedian and actor Amy Schumer) and the ultimate gift it has been. Fischer reflects on how ASD has effected his work and relationships in and out of the kitchen and suggests some practices he’s adapted since the diagnosis that have helped him thrive. To support our podcast: anchor.fm/eatinginisolation instagram.com/careofchan instagram.com/sueperchan solomontherapy.com eatinginisolation@careofchan.com

Ep 4: Attachment Theory: Finding More Security in Life and Love with Sue Chan & Sara Solomon - Eating in Isolation

Have you ever noticed a pattern of feeling insecure in your relationships? In this episode, Sue and Sara discuss Attachment Theory, which addresses how our childhood caregiving impacts the way we relate as adults. They discuss different "attachment styles," how these styles affect our actions across romantic partnerships, professional relationships and friendships, and the ways we can identify our own problematic attachment tendencies to work towards a more healthy and secure mindset in the relationships across our lives. To support our podcast: anchor.fm/eatinginisolation instagram.com/careofchan instagram.com/sueperchan solomontherapy.com eatinginisolation@careofchan.com