The Shane Walsh Podcast

#520 How to stop pressing the FECK IT Button

In this episode I chat about something many of can struggle with, which is the pressing of the FECK IT button & how to reduce the times we press it. I hope you enjoy  Online coaching - www.shanewalshfitness.com/onlinecoaching

#519 How to Reframe “Falling Off Track” with your diet

In this episode I chat about How to Reframe “Falling Off Track” with your diet and 3 Reframes I work with clients on.   Online coaching - www.shanewalshfitness.com/onlinecoaching

Female Fat Loss Program closing on FRIDAY

Female Fat Loss Program STARTING MONDAY 8th September Attention ‘Unsuccessful’ Dieters! You are about to discover how to lose weight and keep it off – FOR GOOD This is the time you’re FINALLY going to lose weight and keep it off. You’ll “banish the belly”, drop that dress size, and even learn how to do this while having chocolate every day And in just a few weeks time you will be unrecognisable to friends, family, colleagues. Click here to book your spot 

#518 Ciara Turley - Kids and ultra processed foods

In this episode I chat with Nutrition coach and the queen of the easy family recipe Ciara Turley aka @thetummyfairy on Instagram We chat about: your story Meal prep feels like a chore - how do get over this? Any quick and easy things that we can all make from stuff in the cupboards ? You have spoken about cutting out foods in previous chats I have heard you have - where do you stand on the UPFs conversation Advice for someone who doesnt like cooking - on how to break this mindset Your cheap go tos for a healthy gut Do you feel we over complicate food at the moment ? Female Fat Loss Program Priority List is now open  click here Starts 8th September €99 for 8 weeks coaching (normally €149)

#517 Why 'Being Good' Around Food is the Wrong Goal

 In this weeks episode I chat about why Why 'Being Good' Around Food is the Wrong Goal"   Female Fat Loss Program Priority List is now open  click here Starts 8th September €99 for 8 weeks coaching (normally €149)