Firefighter and Police - Fit For Life

https://anchor.fm/s/26bd62c8/podcast/rss

7 Followers 8 Episodes Claim Ownership

Podcasts that look at healthy choices for first responders. Sleep, stress reduction, nutrition and fitness.

Episode List

Ep. 8 Hip Care For The First Responder

Dr. Sean Haloman discusses hip care and options for maintaining strong ones.

Ep. 7 Shoulder Care For First Responders

Dr. Craig Arntz discusses shoulder care and options for shoulder longevity.

Ep. 6 Spine Care For The First Responder

Dr. Chris Howe talks about the spine and how to keep this working well through your life

Ep. 5 Injury Prevention For The Knee

Dr. Andrew Merritt discusses health tips and choices the knee.

EP.4 Heart Health for First Responders

Cardiologist Dr. Sarah Speck provides her insight regarding First Responders best practices for living a healthy life.

It is Free