Daily Downdog

Prenatal Empowerment: A Visualization Practice for Expectant Mothers

Live recorded meditation to help you visualize and embody your ideal labor and delivery experience. Open to all birth preferences, including home, vaginal hospital, and surgical hospital births. By regularly practicing this magical connection with your baby and body, you'll nurture the seeds of serenity and strength, preparing for the moment you meet your little one face-to-face.

Learn to Create What You Want - Post Savasana, Pre/Post Natal LIVE recorded meditation

Reconnecting back with the heart and root chakra, we now visualize the second chakra expanding, where our baby is right now. We visualize one thing that we've always wanted in our lives. Using a color meditation, we practice drawing that goal into our lives. Prenatal mamas are invited to visualize your baby's birth. Post natal mamas are invited to draw in health and vibrancy into our lives. We bring this desire into our hearts by using our breath.Follow: @YogawithAria Facebook: Yoga with Aria Recorded Live at the Shiatsu Massage School of CA. November 2011

Pain and Anxiety Lessening Meditation

Hi. I'm recording this today, post arthroscopic surgery and not on any pain meds, to share my tools on how to deal with physical pain. You can also use this to lessen anxiety or emotional pain. The technique is the same. Thanks for listening and supporting. Enjoy!

Manifesting Abundance, Part I

This guided meditation began as a request, and will continue weekly, on IG LIVE (@YogawithAria)... This episode is Part I in Manifesting Abundance. A live recorded video version is up on my YouTube Channel (Yoga with Aria) Let me know what ya think!

Anxiety Meditation - Part I

This meditation offers three tools to help manage your anxiety. I begin with a simple breath-centering and then continue into visualizations and guided meditation. This is part I. More anxiety meditations will follow.