The George Peterson Podcast

Episode 14: Retreat Reflections with Jo Amor

Welcome to another powerful episode of The George Peterson Podcast!In this special episode, I’m joined by Jo Amor as we dive into the healing breakthroughs, deep inner shifts, and powerful releases we witnessed on our recent meditation and Breathwork retreat.Together, we explore what happens when you step away from daily distractions and give yourself a sacred container to heal, reset, and reconnect with your true self. We talk about learning Vedic Meditation, how Rounding helps accelerate the release of mid- and deep-level stress, and why practicing in a group magnifies the depth of experience.We also unpack what we often see arise during Breathwork—blocks in the body that correlate with different chakras, and how emotional energy like shame, grief, fear, or suppressed expression gets stored and then released when the body feels safe.Whether you're new to meditation or a seasoned inner traveler, this conversation offers a behind-the-scenes look at the transformation that happens when you combine spiritual tools with presence, embodiment, and community.✨ If you’ve been curious about Rounding or the power of immersive retreat work, this episode will give you insight, inspiration, and a taste of what’s possible.🎧 Tune in and discover what happens when you say yes to your healing.Links Mentioned in Today’s Episode:George Peterson’s Website: georgespeterson.com Follow George on Instagram: @georgespeterson_meditation Learn About the 90-Day Coaching Program: georgespeterson.com/thrive-transform-coaching Join Our Retreats: thevedicvault.com/retreats Explore Our Breathwork Coaching Container: thevedicvault.com/online-coaching-breathwork-program

Episode 13: Knowledge Seeks Wakefulness — How to Clear the Static and Let Life Guide You

Welcome to another powerful episode of The George Peterson Podcast!In this solo episode, I explore a phrase that recently landed deeply in my meditation: “Knowledge seeks wakefulness.”What does this really mean—and how does it impact the way we live, grow, and evolve?Together, we’ll unpack how being more awake allows deeper wisdom and intuitive guidance to flow through us. You’ll learn why practices like meditation, breathwork, and conscious living help clear the static of old conditioning and open us to synchronicities, creative insight, and a greater sense of life’s guidance.We’ll explore how true knowledge—beyond books and information—seeks an awake vessel: a mind and heart that are clear, present, and aligned.I’ll also share stories, reflections, and practical ways you can cultivate wakefulness in your everyday life—whether you’re a meditator, breathwork practitioner, entrepreneur, healer, or simply someone wanting to live in greater alignment. This is an invitation to clear the noise, trust your inner knowing, and let life move through you in unexpected and beautiful ways.🎧 Tune in for this inspiring conversation—and discover how to make space for the wisdom that is already seeking you.Links Mentioned in Today’s Episode:George Peterson’s Website: georgespeterson.comFollow George on Instagram: @georgespeterson_meditationLearn About the 90-Day Coaching Program: georgespeterson.com/thrive-transform-coachingJoin Our Retreats: thevedicvault.com/retreatsExplore Our Breathwork Coaching Container: thevedicvault.com/online-coaching-breathwork-program

Episode 12: How to Change Your Life in 90 Days (My 90-Day Coaching Program RECAP)

Welcome to another powerful episode of The George Peterson Podcast! In this special episode, I’m joined by several courageous guests from my most recent 90-Day Thrive & Transform Coaching Program to share what really happens when you commit to your healing and growth—day by day, breath by breath.Each guest came into the program carrying something—overwhelm, self-doubt, anxiety, addiction, or simply a desire to reconnect with their true self. Over the course of 90 days, they showed up, did the inner work, and experienced life-changing transformation—some subtle, some dramatic, all deeply real.You’ll hear honest reflections on the challenges they faced, the breakthroughs that surprised them, and the moments they almost gave up—but didn’t. From healing long-standing emotional patterns to reclaiming their breath, voice, and daily rhythm, these stories speak to what’s possible when you choose to show up for yourself.We talk about the role of community, the power of consistent support, and how simple practices like meditation, breathwork, and coaching conversations can unlock buried wisdom, courage, and clarity.This episode isn’t about quick fixes—it’s about learning to meet yourself with compassion and making steady, intentional choices that create lasting change.🎧 Tune in to hear what transformation actually looks and feels like over 90 days—and be inspired by real people who took the leap and never looked back.Links Mentioned in Today’s Episode:George Peterson’s Website: georgespeterson.com Follow George on Instagram: @georgespeterson_meditation Learn About the 90-Day Coaching Program: georgespeterson.com/thrive-transform-coaching Join Our Retreats: thevedicvault.com/retreats Explore Our Breathwork Coaching Container: thevedicvault.com/online-coaching-breathwork-program

Episode 11: From Breath to Bali — Upcoming Retreats & Our 12-Session / 24-Week Coaching Container

Welcome to another powerful episode of The George Peterson Podcast!Today, I’m joined by my dear friend and co-teacher Jo Amor—a psychologist, Vedic Meditation teacher, and VITA Certified Sex, Love, and Relationship Coach—for a rich conversation about healing the nervous system, reclaiming our breath, and softening into deeper self-trust.In this episode, Jo and I dive into the vision behind our brand-new 12-Session / 24-Week Breathwork & Coaching Container—a transformative journey designed to help you build inner safety, release emotional residue from the body, and connect with your truth beneath all the noise.We explore what it means to heal not by force, but by surrender. You’ll also hear about our upcoming Bali retreat, where we’ll gather in sacred space for Vedic Meditation, Rounding, Breathwork, and community healing. We talk about the magic of doing this work in-person, and why immersive experiences like these are catalysts for real, lasting transformation.If you're ready to take your healing deeper, this episode is for you.🎧 Tune in and learn how to align with the natural intelligence of your body, calm your nervous system, and reconnect with the most empowered version of yourself—through breath, presence, and community.Links Mentioned in Today’s Episode:George Peterson’s Website: georgespeterson.com Follow George on Instagram: @georgespeterson_meditation Jo Amor’s Website: joamor.com Follow Jo on Instagram: @joamormeditation Join Our Retreats: thevedicvault.com/retreats Learn About the 12-Week Coaching Container: thevedicvault.com/online-coaching-breathwork-program

Episode 10: Why the Pain? Addiction, Trauma & the Healing Power of Breathwork (with Jacinta from The Spiritual Book Club)

Welcome to another powerful episode of The George Peterson Podcast! In this special episode, I’m excited to share a conversation I had recently as part of The Spiritual Book Club’s Life Changing Chat series with the amazing Jacinta.This was an honest, eye-opening discussion on addiction, trauma, Breathwork, and healing—and one that I believe will resonate deeply with anyone on the path of personal growth.We unpacked some of the big myths around addiction and why, in my experience, we often treat it backwards. It’s not about asking why the addiction?—but why the pain? Because behind every addictive pattern is an unmet emotion or wound we haven’t yet learned to sit with.We explored:My personal journey through addiction recoveryHow addiction shows up beyond substances—think phones, social media, judgmentThe role of distraction in sabotaging our dreamsWhy Breathwork is such a powerful tool to move through emotional pain and traumaHow regular meditation helps us stop bullshitting ourselves and make the growth zone our new comfort zoneAnd why the best way to inspire others into this work is to embody it yourselfThis conversation is a deep dive into emotional honesty, healing through discomfort, and how Breathwork and meditation can help us break free from the patterns that hold us back.🎧 Tune in to hear this powerful replay from The Spiritual Book Club and discover practical tools to help you meet your pain, transform your habits, and create a life that feels deeply aligned.Links Mentioned in Today’s Episode:Join my 30-Day Breathwork Challenge: HEREConnect with our Soulmates Online Community: HEREExplore our upcoming Retreats with Jo Amor & George Peterson: HEREBook a Private Breathwork Healing Session with me: HEREGet my book Thrive: How to Use Meditation to Overcome the Things That are Holding You Back: HERE