Embody Food Freedom

132. [Food Noise Series] Stop the Spiral: Rewiring the Food Thoughts Keeping You Stuck

PART 5/5 of the Free From Food Noise series!In this final episode of the series, we’re diving into the mind. Your beliefs, your thoughts, and your identity. This is where everything comes together: body + nervous system + mind. Without rewiring your mind at the root, old thought loops will keep food noise alive. Today, you’ll see why mindset shifts alone never stick, how your subconscious keeps you stuck in the spiral, and what it really takes to rewire your thoughts so freedom actually lasts.⭐️ Join Embodied Food Freedom at 50% OFF, for a live round, and grab exclusive bonuses, for a limited time only. In this episode, we chat about:The sneaky food thought spirals that keep you stuck in guilt and “start over tomorrow” loopsWhy affirmations and surface-level mindset hacks don’t stick (and what actually does)How your subconscious wiring drives 90–95% of your food thoughts on autopilotThe autopilot loop that pulls you back into old patterns, even when you want changeWhy identity is everything and how to create a new self-concept rooted in freedomThe role of neuroplasticity in building new beliefs that actually lastHow the three pillars of the Freedom Method (Renourish, Regulate, Rewire) work together to end food noise for goodLinks:⚡️ Free 5-Part Free From Food Noise podcast series🍪 Join Embodied Food Freedom (fall 2025 live round + special “rebirth” pricing)💗 Apply to Mind Body Magic 1:1 Coaching Support🍦 Take the Free ‘Why Do You Binge Eat’ Quiz 📱 Connect with me on IG - @the.intuitive.nutritionist🎧 Podcast Show NotesIf you’re enjoying the Embody Food Freedom Podcast, be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Beyond grateful for you being here and embodying your version of food freedom!

131. [Food Noise Series] Why Your Nervous System Is Running The Show + What To Do About It

PART 4/5 of the Free From Food Noise series!If you’ve ever reached for food when you weren’t even hungry, simply because you felt stressed, overwhelmed, anxious, or numb, this episode is going to hit home. In Part 4, we’re diving into the nervous system and why it’s actually running the entire show: the food noise, the binges, the guilt, and the feeling of being out of control. You’ll learn why food has become your body’s go-to regulator, how to recognize your nervous system states, and what it takes to ⭐️ Join Embodied Food Freedom at 50% OFF, for a live round, and grab exclusive bonuses, for a limited time only. In this episode, we chat about:How fight, flight, freeze, and fawn states show up in your eating patternsThe “relief loop” that keeps food noise loud (and why it’s not your fault)Why logic alone can’t override an activated nervous systemWhy emotional eating isn’t a flaw, but your body’s brilliant survival strategyHow to start expanding your nervous system’s capacity to feel food peaceThe connection between nervous system safety and the three pillars of the Freedom MethodLinks:⚡️ Free 5-Part Free From Food Noise podcast series🍪 Join Embodied Food Freedom (fall 2025 live round + special “rebirth” pricing)💗 Apply to Mind Body Magic 1:1 Coaching Support🍦 Take the Free ‘Why Do You Binge Eat’ Quiz 📱 Connect with me on IG - @the.intuitive.nutritionist🎧 Podcast Show NotesIf you’re enjoying the Embody Food Freedom Podcast, be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Beyond grateful for you being here and embodying your version of food freedom!

130. [Food Noise Series] The #1 Body-Based Shift to Turn Down Food Noise

PART 3/5 of the Free From Food Noise series!If you’ve been trying to “eat healthy” but still can’t stop thinking about food, this episode is going to be a game-changer. Today we’re diving into the very first step of quieting food noise: creating body safety through nourishment. Because the truth is, you can’t think your way out of food noise if your body thinks it’s starving. It needs consistent fuel and satisfaction to finally feel safe enough to turn the volume down.⭐️ Join Embodied Food Freedom at 50% OFF, for a live round, and grab exclusive bonuses, for a limited time only. ⭐️ Sign up to get notified each time a new Free From Food Noise FREE 5-Part Series episode drops! In this episode, we chat about:Why food noise is your body’s SOS signal for safetyHow subtle restriction (like “healthy swaps” or skipping meals) keeps food noise loudThe biology of scarcity + why your brain literally cranks up food thoughts when underfedHow blood sugar crashes amplify cravings + obsessive food thoughtsThe surprising connection between undernourishment and nervous system dysregulationA simple “Satisfaction Experiment” you can try this week to feel more calm around foodLinks:⚡️ Free 5-Part Free From Food Noise podcast series🍪 Join Embodied Food Freedom (fall 2025 live round + special “rebirth” pricing)💗 Apply to Mind Body Magic 1:1 Coaching Support🍦 Take the Free ‘Why Do You Binge Eat’ Quiz 📱 Connect with me on IG - @the.intuitive.nutritionist🎧 Podcast Show NotesIf you’re enjoying the Embody Food Freedom Podcast, be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Beyond grateful for you being here and embodying your version of food freedom!

129. [Food Noise Series] What Doesn’t Work (and a 2-Minute Practice That Does)

PART 2/5 of the Free From Food Noise series!If you’ve tried willpower, hiding your favorite foods, or distracting yourself out of cravings, and it still feels like food noise won’t shut up… you’re not alone. In this episode, I’m breaking down the common “solutions” that actually backfire and keep you stuck, plus I’m giving you a simple 2-minute somatic practice you can use today to turn the volume down on food thoughts.⭐️ Click here to sign up to get notified each time a new Free From Food Noise FREE 5-Part Series episode drops so you don’t miss a thing! In this episode, we chat about:Why relying on willpower or self-discipline backfires every timeHow keeping “binge foods” out of the house actually fuels more obsessionWhy trying to outsmart food noise with logic alone doesn’t workThe hidden danger of distraction + avoidance tacticsA simple somatic practice to snap out of the spiral and reconnect with your bodyLinks:⚡️ Free 5-Part Free From Food Noise podcast series🍪 Join Embodied Food Freedom (fall 2025 live round + special “rebirth” pricing)💗 Apply to Mind Body Magic 1:1 Coaching Support🍦 Take the Free ‘Why Do You Binge Eat’ Quiz 📱 Connect with me on IG - @the.intuitive.nutritionist🎧 Podcast Show NotesIf you’re enjoying the Embody Food Freedom Podcast, be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Beyond grateful for you being here and embodying your version of food freedom!

128. [Food Noise Series] Why Can’t You Stop Thinking About Food? The Real Root Causes

PART 1/5 of the Free From Food Noise series!If your brain feels loud with food thoughts, cravings, rules, and guilt, you’re not alone. In this first episode of the Free From Food Noise Series, I’m breaking down what food noise actually is, why it happens in the first place, and the real root causes keeping it stuck on repeat. Spoiler: it’s not about willpower. It’s about body disconnection. And today, we’re going straight to the roots so you can finally understand what’s driving all that mental chatter about food.⭐️ Click here to sign up to get notified each time a new Free From Food Noise FREE 5-Part Series episode drops so you don’t miss a thing! In this episode, we chat about:What “food noise” actually is and why it’s not your faultMy thoughts on GLP-1 medications as a means to quiet food noiseThe real root causes of food noiseHow restriction, dieting, and food rules fuel constant food thoughtsThe nervous system + emotional roots of food noiseThe beliefs running the way you think about foodThe habit/reward loops that keep food noise on autopilotLinks:⚡️ Free 5-Part Free From Food Noise podcast series🍪 Join Embodied Food Freedom (fall 2025 live round + special “rebirth” pricing)💗 Apply to Mind Body Magic 1:1 Coaching Support🍦 Take the Free ‘Why Do You Binge Eat’ Quiz 📱 Connect with me on IG - @the.intuitive.nutritionist🎧 Podcast Show NotesIf you’re enjoying the Embody Food Freedom Podcast, be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Beyond grateful for you being here and embodying your version of food freedom!