Livin' The Life

202. The 5 Best Habits to Start With

You know when you try to build 'better habits' but then get overwhelmed on which ones to focus on? With all the information out there on 'helpful' things to do for health and productivity, which habits should you start with given limited time and energy?IN THIS EPISODE, MARISSA TALKS ABOUT....What habits she is focusing on as she rebuilds her habits:Getting morning walks and sunlightSitting and eating, taking medsPutting yourself to bedCreating a few minutes of quietConnecting with other peopleRESOURCES ⁠⁠⁠⁠Join ⁠⁠⁠⁠⁠⁠The Livin' The Life Facebook⁠⁠⁠⁠⁠⁠ Group⁠⁠⁠⁠CONNECT WITH US!!Follow Marissa:⁠⁠ ⁠⁠@⁠⁠⁠⁠⁠⁠marissa.holt_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Kathleen:⁠⁠⁠⁠ @⁠⁠⁠⁠⁠⁠kathleen.holt_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

201. Setting Priorities, Renovations, and Life Updates

Life is a wonderful crazy time!! The reality is there will always be lots going on and you can't do everything. You have to choose your priorities and set boundaries so you can fully show up/IN THIS EPISODE, WE TALK ABOUT....Our current priorities and the focus of the past 6 months All the recent renovation adventures (starring Marissa's mishaps)How we stay positive through all the craziness (We chose this!)Challenges with trying to grow our familyRESOURCES ⁠⁠⁠⁠Join ⁠⁠⁠⁠⁠The Livin' The Life Facebook⁠⁠⁠⁠⁠ Group⁠⁠⁠⁠CONNECT WITH US!!Follow Marissa:⁠⁠ ⁠⁠@⁠⁠⁠⁠⁠marissa.holt_⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Kathleen:⁠⁠⁠⁠ @⁠⁠⁠⁠⁠kathleen.holt_⁠⁠⁠⁠⁠⁠⁠⁠⁠

200. How to Get Your First Pull-Up

Are you working towards getting your first pull up? Do you see others do them and want to as well but for some reason you just can't seem to get there? IN THIS EPISODE, WE TALK ABOUT.... Starting with strengthening the grip and hanging Building scapular stability with hanging depressions Why to not use a band when working towards this Eccentric Pull ups and controling the end range of motion Doing supmaximal work daily and your version of a pull up 2-3x/week RESOURCES ⁠⁠⁠⁠Join ⁠⁠⁠⁠The Livin' The Life Facebook⁠⁠⁠⁠ Group⁠⁠⁠⁠ CONNECT WITH US!! Follow Marissa:⁠⁠ ⁠⁠@⁠⁠⁠⁠marissa.holt_⁠⁠⁠⁠⁠⁠⁠⁠ Follow Kathleen:⁠⁠⁠⁠ @⁠⁠⁠⁠kathleen.holt_⁠⁠⁠⁠⁠⁠⁠⁠

199. Getting Out of a Slump

Do you ever get stuck in 'meh' phases? Where you just don't feel like yourself and its hard to show up to life? Do you get into states where you lose your motivation? Or do you have times you feel like you can't quite get the traction and make progress the way you want to? IN THIS EPISODE, MARISSA TALKS ABOUT.... Different types of slumps: body slump, mind slump, emotional slump, soul slump no direction/purpose, unmotivated, bad mood, body slump, homrmones, trauma response Being grumpy vs being triggered The importance of connecting to your 'why' The little steps to start with Asking for help, surrounding yourself with the right people right process and time RESOURCES Emotional Release guide by Casey Easton 80+ Free Resouses from Marissa ⁠⁠⁠⁠ Join ⁠⁠⁠⁠⁠⁠The Livin' The Life Facebook⁠⁠⁠⁠⁠⁠ Group⁠⁠⁠⁠ CONNECT WITH US!! Follow Marissa:⁠⁠ ⁠⁠@⁠⁠⁠⁠⁠⁠marissa.holt_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Kathleen:⁠⁠⁠⁠ @⁠⁠⁠⁠⁠⁠kathleen.holt_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

198. 5 Ways to Recharge on Your Days Off

Does anyone else find that it can be challenging to be an adult sometimes? How do we do this? What are we responsible for? Where should we focus our time and energy? How do we get it all done? At the end of the day, what are the things that really matter and what things is it okay for us to let go of? IN THIS EPISODE, MARISSA TALKS ABOUT.... There is no one size fits all The difference between recharging and resting How to use the 5: tv, nature, exercise, sleep, food, and social time My "One thing" Rule Being patient with yourself and trusting the process RESOURCES ⁠⁠⁠⁠Join ⁠⁠⁠⁠⁠The Livin' The Life Facebook⁠⁠⁠⁠⁠ Group⁠⁠⁠⁠ CONNECT WITH US!! Follow Marissa:⁠⁠ ⁠⁠@⁠⁠⁠⁠⁠marissa.holt_⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Kathleen:⁠⁠⁠⁠ @⁠⁠⁠⁠⁠kathleen.holt_⁠⁠⁠⁠⁠⁠⁠⁠⁠