Welcome back for episode 133 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack answer and discuss various topics including:
- Should you consider doing a "mini-bulk"?
- Guidelines for weight loss and weight gain
- Should you base your macros off a percentage of calorie intake or based off your body weight?
- How to calculate your macros
- Good vs Bad Foods
- "All or nothing" mentality
- If you want to limit muscle growth in a certain area, should you lift lighter weights?
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
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TYARRA
JACK
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