How asking the Right Questions Can Give you the Right Answers
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For my intrusive thoughts about my partner I began with these question:
§ What do I believe about my partner right now?
§ What is true?
§ How can I focus on the truth instead of the lie?
Once I allowed myself to really think deeply about these questions, the answers came and so did the clarity about my negative actions that had formed while I was in PMDD with my partner.
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