S1 Ep 44 - Interview: How to manage anxiety as a business owner with Mel Maw, The Lifestyle VA
In this episode I interview Mel Maw, founder of The Lifestyle VA helping clients turn their chaos into calm.
We last spoke to Mel in episode 9 of the podcast about how Travel can be therapy where Mel took us on her journey from sabbatical, to relocating to Bali for a year, to coming back to London and setting up her own business.
This episode is about anxiety. Specifically how Mel navigates her anxiety as a business owner as well as through the pandemic as someone who has had to shield.
The Lifestyle VA is founded with over 15 years of experience, where Mel worked as a top Executive Assistant for some of the world’s most exceptional and fascinating C Suite execs, Entrepreneurs and businesses across London, New York and Asia.
Since being back in the UK, and with the extra time provided by Covid, Mel has had the opportunity to grow her business which has naturally come with its challenges as well as successes.
Mel now has an expert team of VAs that work their magic to change the way clients work and give them a seriously, beautiful, organised life!
This episode covers some practical tips Mel uses to navigate the world and her chronic anxiety plus some tips on how to push through when you’re having a super tough day.
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