47. WHY THE F%&K SHOULD I BE KIND?! - The why & the how to move yourself up the Mental Fitness Continuum with kindness.

Being married to the kindest person he has ever met has helped Jimi become a kinder person too and in this episode Jimi teaches Libby a thing or two about kindness; something we should all be practicing on a regular basis to improve our mental fitness.

Exploring the science behind why being kind is not only good for others but also ourselves, Jimi spells out the benefits that just being a little more kind can bring, including some surprising physiological ones.

Drawing from his own experience, Jimi offers some practical advice on how to practice kindness and reveals how he makes acts of kindness slightly less random and why you should too.