I know that being a special needs, mom or dad is an intense job. I know it's one that can carry a lot of pressure and many people in the world can’t relate to you.
When a new client shows up on my virtual doorstep, one of their first questions is always, “Sara! How do I ground and center myself while I'm in this very strong, taxing role as a parent?”
I laugh, because I've been a yoga teacher for nearly 20 years. I thought that when I opened my consulting practice for autism families I’d be kind of leaving this world behind (except for my own personal practice).
I’ve found the opposite to be true.
While I coach these amazing parents on how to advocate and support their children, I also teach them how to support themselves spiritually. Why? Because parenting a unique child in a world that doesn’t always support or even understand them takes endurance.
A spiritual practice is the only way to strength your endurance.
So with no further ado, I'm going to share with you in this episode, a guided meditation that is only 8 minutes long that you can do every day. Whether you do it in the morning or in the evening doesn’t matter.
All that matters is that you do this and you support yourself in grounding, in centering, in breathing, and being present in the moment when your mind is probably full with 1,000,001 things.
Are you ready? Let's get started.
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