On today's podcast episode we're diving into how you can create time for yourself when you are the parent of a child on the autism spectrum.
This is no small task, and I'll be the first person to tell you that taking time for yourself is rarely convenient or easy.
When you have a child that's unique, whether it be through autism or any type of disability, it’s crucial that you take time for yourself even MORE than the average parent. Why? Because you have to give more of yourself than the average parent does, every single day.
Thinking your can pour ALL your energy into your child and save none for yourself is a broken strategy. Expecting your child to thrive while you’re barely surviving in the background is like expecting an Olympic athlete to make it to the podium without a strong coach by their side.
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