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Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living

Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living

Health & Fitness:Nutrition

Part 141 - Dr. Fred Provenza on the Hidden Nutrition in Meat and the Ancient Wisdom That Animals and Humans Have Forgotten

Part 141 - Dr. Fred Provenza on the Hidden Nutrition in Meat and the Ancient Wisdom That Animals and Humans Have Forgotten

2021-10-19
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Today's episode features Fred Provenza, PhD who is a long awaited guest on this show. If you've listened to previous episodes, you may recognize his name. We've discussed his research many times on this podcast because it closely ties together animal agriculture with human health and nutrition. This was a long but amazing conversation about the innate wisdom of animals when it comes to diet and what we can learn from that as humans.
 
Fred Provenza is professor emeritus of Behavioral Ecology in the Department of Wildland Resources at Utah State University. At Utah State Provenza directed an award-winning research group that pioneered an understanding of how learning influences foraging behavior and how behavior links soils and plants with herbivores and humans.
 
Provenza is one of the founders of BEHAVE, an international network of scientists and land managers committed to integrating behavioral principles with local knowledge to enhance environmental, economic, and cultural values of rural and urban communities. He is also the author of Nourishment, Foraging Behavior, and the co-author of The Art & Science of Shepherding.
 

SHOW NOTES

  • [05:15] His background
  • [8:20] Gabe Brown & local adaptation
  • [12:30] Are humans and animals losing their instincts?
  • [15:30] Nature is the pharmacy for animals
  • [21:30] Why transgenerational links matter
  • [24:50] How animals self-medicate
  • [29:30] Modern food has hijacked our biology
  • [35:20] Science should welcome disagreement
  • [40:40] Plants are conscious, sentient, and sacred.
  • [43:30] Instinctive eating in animals
  • [46:30] Animals correct nutrient deficiencies on their own
  • [50:00] How other specifies detoxify plant foods
  • [53:30] How tribes deal with parasites and plant toxins
  • [57:00] Protein leverage demonstrated in livestock
  • [1:03:40] Why protein calories are different
  • [1:08:30] Overeating foods to correct mineral deficiencies
  • [1:12:30] A diverse diet leads to healthier animals and meat
  • [1:17:00] How to get a full range of nutrition
  • [1:20:55] Meat quality depends on the diet of the animal
  • [1:24:30] Do people on plant-based diets crave meat?
  • [1:30:00] The link between our health and the landscape
  • [1:33:30] The adopted infant study
  • [1:37:30] Ask your ranchers about the diet of their animals
  • [1:40:30] The arrogance of the anti-meat agenda
  • [1:42:15] Producing our own food & a decentralized food system
  • [1:44:30] Is homesteading the future of food production?

 

GET THE MEAT! http://NosetoTail.org 

GET THE FREE SAPIEN FOOD GUIDE! http://Sapien.org 

 

Follow along:

http://twitter.com/FoodLiesOrg 

http://instagram.com/food.lies 

http://facebook.com/FoodLiesOrg 

view more

More Episodes

Part 125 - Stephan Van Vliet on the Cutting Edge Science Proving Meat is a Health Food
2021-06-09
Part 124 - Brad Marshall on Why We Store Fat & What To Do About It
2021-06-03
Part 123 - Keith Littlewood on Fixing Thyroid Problems, Raising Your Body Temperature, Having a Higher Metabolism, Putting back on Weight, and Sleeping Better
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Part 122 - Nicolette Hahn Niman on Defending Beef - Uncovering Why it’s Blamed for Health & Environmental Problems
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Part 121 - Marty Kendall on Protein Confusion, Flawed Rodent Research, Nutrient Density, Satiety, and Insulin
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Part 120 - The Datoga, Chagga, and Transition to Village & City Living in Africa - Our Experience in Tanzania & Uganda (w/ Mary Ruddick, CNC)
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Part 119 - The Batwa (Pygmies) of Uganda - What We Learned From Our Time with Them (w/ Mary Ruddick, CNC)
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Part 118 - Rob Stuart on Complete Skin Health - Reversing Eczema, Psoriasis, Dermatitis and More w/ Diet & Lifestyle
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Part 117 - The Hadza of Tanzania - What We Learned From Our Time with Them (w/ Mary Ruddick, CNC)
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Part 116 - The Maasai of Tanzania - What We Learned From Our Time with Them (w/ Mary Ruddick, CNC)
2021-03-10
Part 115 - Dr. Cate Shanahan & Tucker Goodrich on the True Cause of Disease and How We Know This
2021-02-05
Part 114 - Kyle Mamounis, PhD on Extreme Diet Experiments, the Cause of Metabolic Disease & Insulin Resistance, and the Problem with Nutrition Science
2021-01-28
Part 113 - Ben Pakulski on How to Overcome Your Genetics (and Past), the Most Efficient Way to Build Muscle, and How to Eat
2021-01-20
Part 112 - Judy Cho, NTP on Healing the Gut with Animal Based Diets
2021-01-13
Part 111 - Dr. Gabrielle Lyon on Living Long & Strong with Muscle Mass, Protein, and Not Believing The Meat Myths!
2021-01-06
Part 110 - Robb Wolf on Freedom, Censorship, Germ vs. Terrain, Protein & Lifespan, Seed Oils, Seafood, and Electrolytes
2020-12-30
Part 109 - Morley Robbins on The True Nature of Disease Down to the Mitochondrial Level and the Complex Orchestra of Crucial Vitamins & Minerals
2020-12-17
Part 108 - Michael Crawford, PhD on Seafood and Human Evolution, Mental Health, and Magical DHA
2020-12-09
Part 107 - Dr. Jason Fung on the New Cancer Paradigm & What You Can Do To Prevent It
2020-12-02
Part 106 - Dr. Sean O’Mara on the Most Important (and Little Known) Marker of Health, the Key to Strong Leadership, and How to Look Like a Model in 7 Days
2020-11-18
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