[BOOK CLUB BONUS] Brene Brown’s “Daring Greatly” ft. Kristen Howerton

Calling all book nerds! Are you looking for a place where your book-loving heart can flourish? Join us at jenhatmakerbookclub.com, and become one of our sisters in nerdiness. For September 2021, Jen and the club read Brene’ Brown’s Daring Greatly. Most of us know and love Brene and all her work, but just in case you’re new to her, here’s the rundown. Brene is a research professor at the University of Houston where she holds the Huffington Foundation Endowed Chair. She is also a visiting professor in management at The University of Texas at Austin McCombs School of Business. She has spent years and years and years studying courage, vulnerability, shame, and empathy. So much of our community has been informed by Brene’s work, and we’re taking this month’s book club spot to dissect Daring Greatly with an actual therapist to discuss key points and concepts of the book that we can all apply to our lives. We are thrilled to welcome a friend to Jen and our podcast community, therapist Kristin Howerton to discuss vulnerability and Brene’s book, Daring Greatly. Kristin and Jen chat about what it’s like to be vulnerable, how to identify toxic relationships, and why it’s so important to care for ourselves first. Because we all know that it’s impossible to pour from an empty cup, but in the busyness of life, we often forget that our hearts and minds need care too. 

* * *

 

Thank you to our sponsors!

 

Betterhelp | Get 10% off your first month at betterhelp.com/forthelove to join more than 1 million people that have taken charge of their mental health.