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The Ideal Nutrition Podcast

The Ideal Nutrition Podcast

Health & Fitness:Nutrition

E20 - Tracking Changes in Body Composition

E20 - Tracking Changes in Body Composition

2021-11-04
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There are a variety of ways to track changes in body composition. This episode covers the benefits and downsides of tracking body weight, waist circumference, skinfolds, DEXA, bioimpedance and other options when trying to gain muscle or lose fat.

(0:00) - Intro

(0:43) - Scale Weight

(7:00) - Waist Circumference

(8:39) - DEXA

(11:21) - Skinfolds

(15:15) - BIA

(19:52) - Outro

view more

More Episodes

E215 - Neurodivergent Nutrition
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E214 - Should You Take Zinc for Immunity
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E213 - Pre-Workout Nutrition
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E212 - 8 Nutrients You Might Not Be Getting Enough Of
2025-07-17
E211 - Insulin – A Deep Dive from a Health and Body Composition Perspective
2025-07-10
E210 - The Role of Protein in Fat Loss (And How Much You Need)
2025-07-03
E209 - Rapid Fire Nutrition Tips
2025-06-26
E208 - Do Women Benefit from Creatine More than Men?
2025-06-19
E207 - Should We Worry About the MTHFR Gene?
2025-06-12
E206 - Reasons Why Your Calorie Deficit Might No Longer Be a Calorie Deficit
2025-06-05
E205 - Can Probiotics Help with Bloating and IBS?
2025-05-29
E204 - Gut Health and Mental Health: The Connection Explained
2025-05-22
E203 - How Much Does Alcohol Affect Muscle Growth?
2025-05-15
E202 - Nutrition Requirements Through Aging: Increased Protein Through Anabolic Resistance, Calcium and Iron Changes, etc.
2025-05-08
E201 - Should Endurance Athletes Take Creatine?
2025-05-01
E200 - Special Episode: Non-Nutrition Q&A
2025-04-24
E199 - Science-Backed Tips for Beating the Odds and Maintaining Weight Loss Long-Term
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E198 - How Micronutrient Deficiencies Impact Energy Levels
2025-04-10
E197 - Q&A #10
2025-04-03
E196 - Do Fat Burners Work?
2025-03-27
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