On today's episode of the Spapreneur® Podcast we're talking about how it's extra this time of the year and anxiety is up. With the election and discussion, it's hard to escape and your clients feel they can take over your emotional state. How do we take on this challenge and anxiety with grace? This is what we're talking about today.
Topics Covered:We have a new editor - Joel Sharpton! and he has the coolest wife
Sessy is heading to Europe again!
September the 2nd New Year
Amber Dugger is amazing
We take anxiety meds - and it's okay
When we feel taken hostage by the client
You Don't Have to Respond
Have a question that works that isn't political
When you're out of control
Control what you can control
You can't fix everything
Don't be a sponge be a duck
Pillar 5 - Systems and Processes
The difference between surrendering and giving up
Resources Mentionedhttps://www.amazon.com/Emotional-Intelligence-Matter-More-Than/dp/055338371X (Emotional Intelligence by Daniel Goldman )
https://www.amazon.com/Four-Tendencies-Indispensable-Personality-Profiles/dp/1524760919/ref=sr_1_1?crid=13MNQQ7W6O8T4&dchild=1&keywords=the+four+tendencies+by+gretchen+rubin&qid=1604013189&s=books&sprefix=the+four+t%2Cstripbooks%2C149&sr=1-1 (The Four Tendencies by Gretchen Rubin)
https://www.amazon.com/Essentials-Matrix-Notebook-Bullet-Journal/dp/1441323716/ref=sr_1_6?dchild=1&keywords=moleskine+notebook&qid=1604013247&s=books&sr=1-6 (Ramona's Favorite Notebooks)
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