Dolorology (PAIN) with Rachel Zoffness

PAIN. What is it? Where does it come from? And how can we hurt less? Which hurts more, a kidney stone or heartache? Why does chronic pain persist? Can we turn down our pain dials? To answer these huge questions, pain psychologist Dr. Rachel Zoffness enthusiastically explains the brain, pain and how to retrain it. She is an unabashed neuronerd and a ray of hope in a field that is misunderstood, neglected and under-explained. A true life-changer of a person. 

Follow Dr. Rachel Zoffness at Twitter.com/drzoffness and Instagram.com/TheRealDocZoff 

Her Pain Management Workbook: https://www.amazon.com/Pain-Management-Workbook-Powerful-Mindfulness/dp/1684036445

Her website, which has a resource page with a ton of free info: zoffness.com. 

A donation was made to https://www.thetrevorproject.org /

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Sound editing by Jarrett Sleeper of MindJam Media & Steven Ray Morris

Transcripts by Emily White of www.thewordary.com/