The Sean Casey Fitness Podcast
Health & Fitness:Fitness
#51: Can You Lose Fat Without a Calorie Deficit?
There's been a lot of confusing and complex topics doing the rounds lately so I thought I would weigh in and discuss what the evidence actually states.
The two groups of people tend to be calories are all that matters and then calories don't matter at all so I wanted to explain my stand point.
IG - @scaseyfitness
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