Nap Time is Pure Luxurious Joy: Joyfulness mini-episode

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My family got hit hard by COVID this past week and it taught me the absolute importance and pure joy of stopping, taking a break and taking a nap. As a chronic over-achiever, I often push my body to ultra-exhaustion until my body makes me stop to take a break. In this episode, I share how self-care can be a joyful expression of self-love. Stopping to slow down and take a nap is an important, luxurious form of joyful self-care. So dear listeners, go take a nap!

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