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Health & Fitness

# 97 Knacka bort stressen, ensamhet och det magvänliga julbordet

# 97 Knacka bort stressen, ensamhet och det magvänliga julbordet

2021-12-20
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Äntligen är det dags att prata knackning. Sofias absoluta favoritmetod när det handlar om att snabbt minska stressen. Enkelt och direkt effekt utlovas. Vi tipsar om appen där du kan prova själv. Jeanette läser vidare i Depphjärnan och får nya insikter om framförallt effekten av ensamhet. Avslutningsvis, en sedvanlig genom av julbordet á la FODMAP-style. Vi önskar er alla en riktigt God Jul!
view more

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# 10 Gott julbord med glad mage och lite mer om tarmbakterier
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# 8 Fight or flight, rest and digest - stress kopplat till magen
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# 7 Tarmbakterier, immunförsvar och tarmsköljning
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# 6 Frågor och svarspecial med bl a mensmage och KBT.
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# 5 FODMAP - mer om kaffe, honung och fermenterade grönsaker
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# 4 FODMAP - allt om den effektivaste kostbehandlingen vid IBS.
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# 3 Medvetet ätande - Hur, när, var och varför vi äter
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# 2 Hur sätts diagnosen IBS och gå på signal!
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# 1 Vad är IBS och varför får man det?
2017-09-21 2
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