Today's episode is going to be key in helping you untangle yourself from others’ emotions, energy, and drama.
In this podcast episode I’m gifting you a meditation that I prescribe to many of my clients on a regular basis, and it is a meditation for cord cutting.
You might be thinking, what is cord cutting?
Cord cutting is a powerful meditative exercise you can do when you're finding yourself stuck in someone else's stuff, whether they’re an energy vampire or just someone you need to distance yourself from, physically or energetically.
When you KNOW it's time to remove yourself from the drama, this meditation will walk you through it, step by step.
IMPORTANT: Cord cutting is not done maliciously. It is one of the highest forms of love.
You are freeing the other people in your life to have their own journey and learn what they need to learn.
You're freeing yourself to do the same with love and respect.
I'm sharing this now for two reasons:
1. It’s holiday time, where even the most enlightened people are bombarded by the belief systems of family, friends, and society. Old wounds often rise to the surface. There’s a lot to sift through energetically.
2. We’re winding down 2021. It has been a year of a lot of intensity and confrontation in our world. What do you need to release from your life in order to make 2022 a powerful year?
If you’re committed to going into the new year, refreshed, energized, focused, and ready to be your best self with nothing holding you back or dragging you down, it’s wise to do some detoxing first.
Take a deep breathe and dive into this cord cutting meditation.
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