96. Managing burnout with Dr Julie Smith - I am. I have - How it Helps

Clinical Psychologist Dr Julie Smith shares her expert thoughts and advice on the subject of burnout, as well as discussing her brilliant new book Why Has Nobody Told Me This Before? and the impact of her supportive social media content around mental health and wellbeing, with an audience of over 3 million followers on TikTok.

Watch and hear more from Dr Julie Smith on TikTok or YouTube

Why Has Nobody Told Me This Before? is available now.

Getting help

Find more information on mental health helplines here

For information about private online counselling and therapists visit counselling-directory.org.uk

If you need to speak to someone immediately, the Samaritans are available 24-hours a day on 116 123 and you can also email jo@samaritans.org

Download the Happiful App here