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Nitty Gritty Training

Nitty Gritty Training

Sports:Running

Kirk DeWindt

Kirk DeWindt

2022-01-14
Download Right click and do "save link as"

OCR Champion Faye Stenning and Olympian Jess O’Connell, have brought their coaching platform to the Obstacle Racing Media family of podcasts.

This week we are joined by Kirk DeWindt of The Running Public – an elite racer and coach. Kirk opens up about his journey with alcohol rehab, the effects alcohol has on performance, and what it’s like to go through addiction.

Faye

Jess

Coaching Website

Listen to this and all Nitty Gritty episodes here.

view more

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Talking Hyrox with Kayti Simonson
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5 tips to excel in OCR from Coach and former Spartan Pro Faye Stenning
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Pre Race Planning and Post Race Debriefs
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Running shoe development and biomechanics research for FEMALE runners with Lindsay Housman, Founder and CEO of Hettas
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Gwendolyn Bounds - The Power of Pushing Limits at Any Age
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Joe De Sena
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How to conquer mountain races without access to them!
2024-05-10
If I knew then what I know now….
2024-04-26
Injury Prevention and Longevity in Running with Eoin Everard: Masters 3km World Champ & Physiotherapist
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The Positives of Negative Splitting
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Endurance Training Q and A
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Coaching FAQ for YOU!
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Winter Training Tips
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Season Planning like a Pro
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Become a GOAL Digger - How to set achievable goals
2023-12-29
Relative Energy Deficiency in Sport (RED-S) w/ Dr Alex Coates
2023-12-15
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