E2: Square Breathing Meditation + Journaling

Monthly intention: Breath

Today’s meditation: Square Breathing Meditation

Your journal prompt for today is: Where are you grasping trying to find control in an uncontrollable situation in your life? What can you actually control right now?

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Freebies:

-Mindful Movement class calendar

-Journal Prompts for when you’re stressed out

-You are Loved guided Meditation

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