The Mosaic Life Podcast with Trey Kauffman
Education:Self-Improvement
Shawn Richardson — Don’t Hit Yourself in the Face: Advice for Fitness & Life
"The thing that was different about the hammer was I felt like a superhero the moment I picked it up."
—Shawn Richardson
Shawn Richardson is a husband and father of two. He’s the owner of the Bodybuilding and Mobile Functionality Hammer. He’s a former national finalist on American Ninja Warrior and he has a broad fitness career made up of an extensive list of things that don’t work.
See the full episode notes at https://www.onemosaic.life/interviews-with-leaders/129-shawn-richardson-dont-hit-yourself-in-the-face-advice-for-fitness-life
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