The Fit Mess: A Men's Mental Health Podcast
Education:Self-Improvement
107. Why What's On Your Plate Can Help You Lose Weight with Cheryl McColgan
Once she began low carb, there was a huge shift in her health and outlook. Not only did she lose the weight she gained, but long-term anxiety, depression, sleep, and brain fog greatly improved.
At 48 she’s feeling better than ever and uses her experience and extensive research into keto to educate and coach others to greater health and wellness.
In this episode of The Fit Mess, she offers strategies to improve your diet, your sleep, your habits…and why using the language of a healthy person will train you to become one.
What We Discuss with Cheryl:Guest Website
Athletic Greens
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